Underwear Hygiene: These days, every item has an expiration date. We often see expiration dates on many products and items we buy in the market. It is important to know that using some products beyond their expiration date is harmful to health. Medicines, foods, oils, and lotions have expiration dates. However, does underwear also have an expiration date? Have you ever thought about this? Many people are very light on underwear. Many people wear underwear for a long time. Using underwear properly is an important part of personal hygiene.
Underwear absorbs sweat, body fluids, and other fluids from the body and prevents them from sticking to outer clothing. These help protect the genitals from bacteria and dirt. This reduces the risk of infections. However, experts say that using underwear for a long time can cause some problems. Does underwear actually have an expiration date? Let’s now find out when to change them.
There is no specific ‘expiration date’ for underwear . That is, there is no expiration date like there is on food items. However, it is important to change them or buy new ones from time to time for hygiene and comfort. According to NYU School of Medicine professor Philip Tiern, they should be replaced every eight months to a year.
* There are some clear signs and general recommendations for changing underwear.
* Underwear should be changed when it has holes, thins, or tears. They are not comfortable if they do not fit properly.
* If the elastic around the waist or the elastic around the thighs is loose and the underwear is slipping or not holding properly, it should be changed.
* It is a good idea to change them when there are stubborn stains (especially vaginal discharge, blood stains, or other body fluid stains) that do not come out no matter how much washing.
* If there is a bad odor even after washing properly, it means that bacteria have accumulated. This can lead to hygiene problems. That is why they should be changed.
* Underwear is no longer comfortable when it loses its original shape, becomes loose, or does not provide proper support. At such times, they should be changed.
Hygiene reasons
Over time, bacteria, such as yeast and E. coli, can build up in the fibers of underwear. These may not be completely removed with regular washing methods. These bacteria can lead to urinary tract infections or yeast infections. Therefore, experts recommend replacing your entire underwear collection every 6 months to 1 year to maintain hygiene. This also depends on how often you wear them and how you wash them.
* It is essential to change underwear daily for good hygiene. It is better to change it twice a day when exercising or sweating a lot.
* Washing underwear in hot water can effectively remove bacteria.
* Dry them in the sun whenever possible. Sunlight acts as a natural disinfectant.
* Choose breathable fabrics like cotton, as they wick away moisture and reduce bacterial growth.
Although underwear does not have a specific expiration date, it is important to check it regularly for its quality, cleanliness, and comfort, and to replace it when necessary. If you feel any itching, irritation, or any discomfort while wearing it, it is important to replace it. Otherwise, you will have to face irreversible problems.
Note:This is for general information only. It is not a substitute for any medicine or treatment in any way. Always consult your doctor for more information before following these.
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