During summer the demand for sugarcane juice increases as people look for a refreshing and cooling drink. Apart from its sweet taste sugarcane juice is loaded with essential nutrients and antioxidants. In Ayurveda it is considered a natural remedy for various health issues. But many people wonder whether diabetics can drink sugarcane juice or not.

As it contains antioxidants which help in fighting infections and improve overall immunity. Drinking sugarcane juice may help detoxify the body and improve kidney and liver function.During summer many people suffer from dehydration and heatstroke. Sugarcane juice helps maintain hydration levels and provides instant energy. It contains fiber, vitamins and essential minerals that support overall health.

There is a common belief that sugarcane juice is a natural and healthy drink so diabetics can consume it without worry. But experts warn that sugarcane juice like other sugary drinks can be harmful to people with diabetes.

Sugarcane juice contains natural sugars that quickly enter the bloodstream and raise blood sugar levels. While it has antioxidants and polyphenols that may help insulin production the high sugar content can still cause spikes in glucose levels. Doctors recommend that diabetics limit their intake of sugarcane juice. If they wish to drink it occasionally, they should not consume more than ¼ glass at a time.

For those who are not diabetic, sugarcane juice can be an excellent summer drink if consumed in moderation. Drinking one glass per day is sufficient. It can also be divided into two smaller servings.If you are exposed to the sun for long hours, drinking sugarcane juice once or twice a day can provide instant energy and prevent dehydration.Too much sugarcane juice can lead to weight gain and high blood sugar levels, even in non-diabetics.

If you feel like drinking it, limit it to ¼ glass occasionally. After drinking sugarcane juice, avoid sleeping or resting immediately. Instead engage in some physical activity like walking to help regulate blood sugar levels.It monitors your glucose levels if you consume sugary drinks even if they are natural.

Share

• 
• 
• 
• 
• 
•