Type 2 Diabetes Genetic: Type 2 diabetes is a long term condition that affects blood sugar levels. Many believe it can be passed down from parents. According to experts,genetics play a vital role in diabetes risk., The child has a 30% chance, If a father has type 2 diabetes . While the mother has it, the risk increases to 40%.The risk will increase to 70%,if both parents have diabetes.But lifestyle choices will impact whether a person develops diabetes.
There are certain genes which increase the risk of type 2 diabetes.You know that TCF7L2 gene affects insulin production and glucose regulation. If inherited, it raises the likelihood of developing diabetes.But genetics alone do not determine if a person will get diabetes. Diet, exercise and overall health play a significant role.
Lifestyle choices play a major role in diabetes risk. Poor diet, lack of exercise and obesity will increase the chances of developing diabetes.Even in people with a genetic risk by adopting a healthy lifestyle can prevent or delay the disease.
By recognizing diabetes early, it helps to manage the condition. Common symptoms include:
– Frequent urination
– Increased thirst
– Sudden weight loss
– Blurred vision
– Constant fatigue
If you have any signs then immediately consult a doctor to check blood sugar levels.
Preventing Type 2 Diabetes
Even with a family history, type 2 diabetes can be prevented by following precautions:
– Eating fiber-rich foods, whole grains and avoiding sugary drinks.
– Engaging at least 30 minutes of physical activity daily.
– Maintaining a healthy weight to lower the risk.
– Getting 7-8 hours of sleep each night.
– Monitoring blood sugar levels regularly.
Although type 2 diabetes can be inherited from the father,by proper lifestyle choices we can have a significant impact on whether it develops. With a balanced diet, regular exercise and proper weight management,the risk can be reduced.By taking preventive measures you can maintain long-term health.
Also Read:How to Stay Safe When Uploading Images to ChatGPT?
Share
Sreeleela’s Flop Films: Box-office Bumps
DYK THIS 50 Crore film of star hero earned just 40K
