Jaggery vs Sugar: Many people use jaggery or white sugar to add sweetness to their food. But which one is better for health? Let’s find out.

Jaggery vs Sugar:

Jaggery is a traditional sweetener made by boiling sugarcane juice or palm sap. It is less processed and retains some natural minerals like iron, calcium, magnesium, and potassium. These minerals help improve blood health, strengthen bones, and reduce anemia. Jaggery also works as a natural laxative, which can help digestion and prevent constipation.

On the other hand, white sugar is a refined product. It goes through processing that removes all natural nutrients, leaving only pure glucose. This means sugar provides energy but no vitamins or minerals. Sugar also has a high glycemic index, causing blood sugar levels to spike quickly. This can be harmful, especially for people with diabetes or those trying to control their weight.

Jaggery has a low glycemic index, which means it releases sugar slowly into the blood, keeping energy levels stable. This makes it a better choice for people with diabetes. Moreover, jaggery supports digestion and can help cleanse the body naturally.

However, both jaggery and sugar are sweeteners and should be consumed in moderation. Eating too much of either can lead to health problems like weight gain, diabetes, and heart disease.

So jaggery is healthier than white sugar because it contains natural minerals and has a lower impact on blood sugar levels. Choosing jaggery over sugar can improve digestion and provide some essential nutrients. But always use them carefully and avoid excess consumption.

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