Kamal Haasan Fitness Secrets:

Kamal Haasan, one of India’s most respected actors, continues to amaze fans with his energy and fitness even at the age of 71. Known as “Lokanayakudu,” Kamal began his career at the age of six and has remained active in cinema for over six decades. Despite his age, he continues to act in challenging roles and produce films, setting an example for both young and senior actors. His fitness and diet routine is the key behind his youthful look and strong health.

Kamal Haasan Fitness Secrets:

Kamal Haasan follows a disciplined lifestyle. He spends at least 1 to 2 hours in the gym every day. His fitness routine includes strength training, weightlifting, and shoulder exercises. He believes that regular exercise keeps both the body and mind active. Apart from gym workouts, Kamal practices yoga for 30 minutes daily, which helps him maintain mental balance and flexibility.

Walking is also a big part of Kamal’s routine. He reportedly walks up to 14 kilometers every day. This not only keeps his stamina high but also supports his heart health. Kamal gives great importance to mental well-being and believes in staying stress-free through meditation and simple living.

When it comes to food, Kamal Haasan strictly follows a healthy diet. He avoids processed food, sugar, and alcohol completely. He prefers homemade meals filled with fruits and vegetables. Kamal stays away from junk and oily foods, which helps him stay fit even in his seventies. His diet focuses on providing enough nutrients and energy for his busy film schedules.

Even today, Kamal Haasan continues to work with the same enthusiasm. Last year, he appeared in *Thug Life*, and though the movie received mixed responses, his performance was praised. He is now working on Indian 3 and Kalki 2 along with producing several new films.

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