Liver Detox Drink: We are considered healthy only if our liver is healthy. Any change in liver function can cause problems. That is why doctors recommend maintaining liver health. But many people damage their liver by eating unhealthy foods. All the cholesterol in unhealthy foods accumulates in the liver.
If toxins are not excreted properly, they remain in the liver. Normally, if the liver function is good, it will expel these impurities on its own. But if there is any problem, that process stops. That is why we have to do it ourselves with some tips. You can make a liver detox drink at home.
Liver cleansing is a very important process. All the dirt that has accumulated in the liver over time should be removed. Even though some toxins are eliminated through urine and sweat, if the liver is not functioning properly , problems cannot be avoided. Once the liver’s health is damaged, it takes a long time to recover. Many problems arise during this. There is also a risk of jaundice in some people. Precautions should be taken before it reaches this stage. The liver should be cleaned every now and then. Ayurveda has a tip in this regard. Let’s find out what it is.
According to Ayurveda, this liver detox drink can be easily prepared. It should be taken in the form of tea. However, this tea is made with just four or five ingredients. The ingredients required for this are: mulethi, turmeric, and anise. Along with these, honey and lemon juice are also required. With the tea made with these three, all the dirt in the liver is removed. Not only that, the inflammation in the liver is also reduced. However, with this drink, not only the liver is cleaned. The stomach is also cleaned. Nutritionists say that people who suffer from digestive problems can drink this tea. Overall, it works as a natural detox.
To make this tea, first take one tablespoon of mulethi powder. It is available in Ayurvedic stores. It can be taken not only in powder form but also directly. Along with this, take one and a half cups of water. Take a quarter tablespoon of turmeric, half a tablespoon of anise seeds, one tablespoon of honey, and one tablespoon of lemon juice. If these are used in the manner that will be mentioned now, a detox drink that removes impurities from the liver is made. Let’s see how this recipe works.
First, boil the water well. Then add mulethi powder to it. Then add turmeric and anise seeds. After adding these ingredients, reduce the heat a little. Boil it on low heat for at least ten minutes. After that, strain this mixture. Take this drink in a cup. While it is still a little hot, add honey and lemon juice to it. Adding either of these two is enough. If you want it to be a little tastier, it is better to add honey. In this way, the liver detox drink will be ready in no time. Let’s find out how to drink it.
This detox drink is beneficial only if you drink it as directed by the nutritionist. In her words, you should drink this tea first thing in the morning. Or drink it before going to bed at night. The nutritionist explained that the detox drink works best at these times. Drinking it first thing in the morning also removes the impurities in the stomach. Defecation occurs easily. This reduces problems like constipation and gas. If the stomach is clean in the morning , there is a chance to be active throughout the day. Especially, drinking this drink reduces bloating. If you drink it like this for 15 days, you will see results.
Drinking this tea has many benefits. Inflammation in the liver is reduced. All the toxins that have accumulated in the liver for many days are immediately removed. Turmeric works very well in activating liver cells. Anise improves digestion. Bloating is reduced. Liver function is improved due to its abundance of antioxidants.
Note: This is for general information only. It is not a substitute for any medicine or treatment in any way. Always consult your doctor for more information before following these.
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