Monsoon Immunity: As the monsoon season arrives, India enters survival mode. While it’s important to enjoy the cool breeze that comes with the rainy weather, taking care of your health is equally vital. If you don’t maintain your strength and boost your immunity during this unpredictable weather, you may be at a greater risk of contracting seasonal illnesses, which can even be severe. Here are some tips and habits which you might want to follow or adapt, so as to stay healthy during this monsoon.
Foods like Yogurt, fermented vegetables, butter milk etc. has good level of probiotics, which helps in gut cleaning by acting as a nutrient that kills and fights the germs inside your body.
It is very important to maintain bodily fluids. Thus, the intake of water is important. Not just water, any other fluids which makes you stay hydrated will help in blood circulation as well thereby, making your immune system strong.
The movement of the body is very essential in regulating the active performance of immune cells. Thus, it is always better to perform, exercises regardless, how small or big the activity is. Exercises will help your body reduce inflammation and promotes sleep.
It is not good to have stress. If you are going through a stressful matter or time, it’ll affect your body’s capability to stay immune. So, it is noteworthy to perform activities like yoga, meditation, and breathing-exercises to reduce stress, thereby reducing the chances of falling sick.
It’s always necessary to be aware of you, and your surroundings. Especially when it comes to the matter of health, your surroundings or your lifestyle matters a lot. If the environment you live in, or the lifestyle you carry is of poor hygiene there are chances that your immunity might get weak. So always maintain a good hygiene for developing a good monsoon immunity.
Also Read: Corona Cases Crosses 2700 in India: 7 Deaths Reported
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