Relieve Constipation Quickly: Constipation is a common problem that many people face. It causes discomfort, stomach pain, and bloating. However, some fruits can help improve digestion and naturally reduce constipation. Let’s look at a few fruits that are good for this issue.
Thisfruit is rich in water and fiber. Both these nutrients help improve digestion and soften stools. Eating dragon fruit regularly can reduce constipation and make bowel movements smoother.
Orange
Oranges are high in soluble fiber. This fiber helps food move easily through the digestive system. Eating oranges daily can help your stomach feel light and reduce constipation naturally.
Kiwi
Kiwi contains a good amount of water and fiber. These help the intestines move food easily. Regularly eating kiwi can reduce bloating and support regular bowel movements.
Apple
Apples have a special fiber called pectin. This improves bowel function and supports good gut bacteria. Eating an apple daily helps reduce constipation and supports overall digestive health.
Guava
Guavas contain fiber, fructose and sorbitol. These ingredients make digestion easier and promote smooth bowel movements. Eating guava often helps reduce stomach issues.
Papaya
Papaya has fiber, water and digestive enzymes. These work together to clean the stomach and improve digestion. Eating papaya every day gives great relief from constipation.
Including these fruits in your daily diet can support healthy digestion and provide natural relief from constipation.
Disclaimer: The information provided is based on studies and expert advice. For serious health concerns, please consult a medical professional.
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