Natural Morning Drink with 4 Simple Kitchen Ingredients to Manage Cholesterol

Natural morning drink for cholesterol:

Many people today are facing health issues like high cholesterol, obesity, and high blood pressure due to unhealthy eating habits and a fast-paced lifestyle. Eating processed foods and ignoring a balanced diet has become common. One of the major health concerns is the increase in bad cholesterol, which can lead to heart problems. However, some simple home remedies can help control it naturally.

Natural morning drink for cholesterol:

Nutritionists suggest a healthy tonic made from common kitchen ingredients that can be taken every morning on an empty stomach. This tonic helps in reducing bad cholesterol and keeps the heart healthy.

Ingredients Needed:

1. Garlic – 1 clove
2. Ginger – small piece
3. Cinnamon powder – ½ teaspoon
4. Honey – 1 tablespoon

How to Prepare:

First, crush garlic and ginger well until they become a paste. Leave this mixture aside for 10 minutes so that the medicinal properties get activated. After that, add cinnamon powder and honey to the mixture. Mix everything thoroughly.

How to Use:

This tonic should be taken every morning on an empty stomach. For best results, mix it in lukewarm water before drinking. This helps with digestion and slowly reduces bad cholesterol. If taken regularly for 10 to 15 days, visible results can be seen. However, do not use too much ginger, as it may cause stomach irritation.

Health Benefits:

Garlic: It improves heart health, lowers blood pressure, and boosts immunity due to its anti-bacterial and anti-viral properties.
Ginger: Rich in antioxidants, helps improve digestion and reduce inflammation.
Cinnamon: Helps control blood sugar levels and boosts digestive enzymes.
Honey: Adds taste and helps make the tonic easier to consume.

This natural tonic is a simple yet effective way to support your heart and overall health. People with high BP can also benefit from this. If eating raw garlic is difficult, consuming this tonic is a better option.

Note:

This article is for general information only. It is not a substitute for professional medical advice or treatment. Always consult a doctor before trying any new remedy.

Also Read: 5 Essential Facts About Quitting Sugar You Must Know