Nighttime Hair Care Routine: What to Do Before Bed

Nighttime Hair Care Routine: Harsh treatments are inflicted upon our hair every day; plastering it with pollution, hot styling, and to some extent, stress-The hair equally gains with a night care program. If you show your hair some love before heading to bed, in the morning you’ve got the treat of healthy, shiny, and easy-to-manage locks awaiting you. Here is a guide for a step-by-step hair care regime one should follow before bedtime.

1. Scalp Massage for Stress Relief:

A few minutes of massaging before bed will increase blood circulation and relieve stress, nourishing your scalp. For added benefit, you could drop in a couple of drops of rosemary or lavender essential oil.

2. Bind Hair Properly:

Letting hair loose during sleep will give rise to tangling and breakage; a loose braid or low bun is much better. This helps in combating knots and reduces friction in the hair against the pillow.

3. Silk/Satin Pillowcase:

Cotton pillowcases dry up and absorb moisture, creating friction which causes frizziness and breaks. The silk or satin ones ensure that you wake up with hair much smoother and with the least amount of split ends and tangles.

4. No Wet Hair

Damp hair is fragile and breaks easily. Never sleep with wet hair: Dry it well before going to bed. If you have washed it quite late, blow dry it on cool for a while, or air-dry it completely before going to bed.

5. Apply Hair Serum or Oil:

Dry your hair overnight by applying a few drops of argan oil or coconut oil or using a lightweight serum. As the hair fortifies its bonds against frizzing and minor damage while you slumber, moderation is the key: Excessive amounts will weigh hair down or grease the pillow.

Also Read: Best Foods To Reduce Unwanted Facial Hair

6. Tie Hair Properly:

Leaving the hair down causes tangling and breaking during sleep; better to braid it loosely or tie it up in a low bun. It helps to fight knots and reduces the friction of the hair against the pillow.

7. Protect Hair Under Wraps or Bonnets:

If curls, frizz, or texture are in the equation, wrapping hair in silk scarf or satin bonnet will help keep the hairdo fresh and protected from friction whilst you snooze.