Nita Ambani Fitness Secrets:
Nita Ambani, the chairperson of Reliance Foundation and wife of billionaire Mukesh Ambani, is not only known for her immense contribution to the business world but also for her inspiring lifestyle and fitness regime. Even at the age of 60+, Nita Ambani looks radiant and full of energy, serving as a role model for women everywhere.

Nita Ambani Fitness Secrets:

Her secret to staying healthy and fit lies in a well-balanced routine. Nita has been passionate about dance and fitness since childhood. She practiced Bharatanatyam, and even today, she incorporates it into her daily life. Apart from dancing, yoga, swimming, and regular exercise are key components of her fitness routine. She believes that staying active through various forms of exercise is essential for both physical and mental health.

Nita’s day starts early, and she doesn’t prefer staying in bed for too long. She begins her morning with 40 minutes of exercise, sometimes practicing yoga, other times doing cardio or swimming. She believes in trying something new each day to keep her routine exciting. After exercising, she enjoys a healthy breakfast consisting of dry fruits, omelets, juice, or green tea.

Her diet is focused on plant-based foods. Nita avoids meat and fish, opting instead for seasonal vegetables, leafy greens, and soups. For lunch, she prefers light meals, and in the evening, she enjoys fruits. To stay hydrated throughout the day, she always carries a water bottle. Even when she enjoys a meal with her husband, they prefer a simple Gujarati style meal, usually consisting of dal and roti.

Nita Ambani also encourages women to prioritize their health. She shared in a recent video that after the age of 30, women lose muscle mass every decade, which increases with age. She stresses that health and fitness should not be ignored, and with the right mindset, women can maintain their health at any age.

Her fitness journey is a reminder that age is just a number, and with dedication, one can stay fit and healthy at any stage of life.

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