Onion Juice: Diabetes was once a rare disease. But now we have reached a point where we can say that there is no one without sugar, cholesterol, and BP. In such a situation, would you be happy if I told you that green onions can help keep both cholesterol and sugar under control? But that is the truth.
There is no kitchen without onions. Onions not only add flavor but are also very beneficial for health. They have many medicinal properties. They can fix sugar and cholesterol problems. They can also make many changes in health. Okay, now how does onion help in keeping both sugar and cholesterol under control? How should you take it? Let’s see in this post.
The properties of onion juice help reduce cholesterol in the blood. In particular, small onions are said to have blood-purifying properties. According to studies, drinking small onion juice regularly is very good for people with cholesterol problems. That is, it has been found that it increases good cholesterol and helps reduce bad cholesterol.
Onions are a great remedy for controlling blood sugar levels in diabetics. The propyl compound present in onion juice is said to help keep glucose levels under control.
The prebiotic properties of onions not only help in the proper absorption of nutrients in the body but also help in improving physical health. Mainly, they increase the good bacteria required for digestion. This improves growth and transformation.
Onions are rich in vitamin C and antioxidant properties, both of which together boost the body’s immunity. Additionally, its anti-allergic properties can help treat skin problems in diabetics.
Take 5-7 small onions or half a large onion, peel them and put them in a mixer, add a pinch of cumin and pink salt, 2 spoons of pepper, four mint leaves and a quarter glass of water, grind them well, filter and drink them after lunch for good results.
If you don’t want to drink onion juice, you can also eat a small amount of raw onion every day. You will get the same benefits, especially for those with cholesterol and sugar problems.
Note: Do not try anything without consulting a doctor.
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