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Category: Lifestyle

How CPR and AED Save Lives During Cardiac Emergencies

How CPR and AED Save Lives During Cardiac Emergencies

5 Natural Sweeteners for Keto Diet That Won’t Spike Blood Sugar

5 Natural Sweeteners for Keto Diet That Won’t Spike Blood Sugar

Natural Sweeteners for Keto Dieters: The keto diet, known for its low-carb, high-fat approach, shifts the body into ketosis, a state where fat becomes the primary source of energy instead of glucose. One of the biggest challenges for people on a keto diet is managing sugar cravings without derailing their progress. Refined sugars can cause […]

Life-Changing Benefits of Waking Up Early Before Sun by 6 AM

Life-Changing Benefits of Waking Up Early Before Sun by 6 AM

Benefits of Waking Up Early: Rising before 6 am may appear uncomfortable initially, but waking up really early has been associated with many successful and well-tabled lives. Early risers also tend to experience the benefits of more productivity, better mental health, and a heightened sense of control over their day. Mental Clarity and Peace The early […]

Cow Milk vs Buffalo Milk: Which Is Better for You?

Cow Milk vs Buffalo Milk: Which Is Better for You?

Cow Milk vs Buffalo Milk: In India, most families include milk as a staple food item, but there always remains confusion in deciding between cow milk and buffalo milk. Both are nutrient-dense foods but differ in taste, texture, and even their nutritional profile. Knowing and understanding these differences will help you in making decisions that are […]

Top 5 Smart Ways to Invest in Gold Without Buying Jewelry

Top 5 Smart Ways to Invest in Gold Without Buying Jewelry

Top 5 Smart Ways to Invest in Gold: Gold has been known as a refuge asset during uncertain economic periods. Of course, buying jewelry is the most traditional way of owning gold; however, it is not really the most profitable and secure. Fortunately, now there are ways to invest in gold that are practical yet highly […]

7 Newest Hangout Spots in Hyderabad for Chill Weekend Vibe

7 Newest Hangout Spots in Hyderabad for Chill Weekend Vibe

7 Newest Hangout Spots in Hyderabad: Looking to enhance your weekend plans in Hyderabad? You are in time! The city has thrown open its gates to a slew of swanky, trendy cafés, pubs, and bistros that are just perfect for hanging out with friends or taking a solo escape. From aesthetically superior interiors with flavoursome […]

Does Rice Really Make You Fat? Here’s What A Top Nutritionist Says

Does Rice Really Make You Fat? Here’s What A Top Nutritionist Says

Many individuals contribute to rice-elimination diets when they start a weight loss attempt. There is a misconception that rice leads to belly fat or weight gain. One small spoon of rice can even make someone feel guilty!   Is rice really the problem? Experts mostly agree that rice alone is not typically the cause of […]

6 Common Types of Heart Conditions in India 2025: What Should You Do First?

6 Common Types of Heart Conditions in India 2025: What Should You Do First?

Common Types of Heart Conditions: In 2025, heart conditions will remain one of the leading causes of death in India. With changing lifestyles, rising stress, and poor dietary habits, more people are being diagnosed with cardiac issues at a younger age. Understanding the most common heart conditions and knowing the first steps to take can help […]

Shehnaaz Gill Lost 12 Kg in 6 Months: Here’s Her Secret

Shehnaaz Gill Lost 12 Kg in 6 Months: Here’s Her Secret

Shehnaaz Gill, a well-known singer and actor who first gained notoriety on Bigg Boss 13, astounded her admirers with her drastic makeover during the COVID-19 lockdown. Through easy lifestyle modifications rather than fad diets or intense workouts, she dropped from 67 kg to 55 kg in 6 months, losing around 12 kg. How did Shehnaaz […]

Sacred Science: Why People Avoid Eating Onion And Garlic During Sawan

Sacred Science: Why People Avoid Eating Onion And Garlic During Sawan

Sawan, or Shravan, is an important Month for Hindus, particularly for those celebrating Lord Shiva. During this period, many Hindus will fast, pray, as well as try to maintain a Sattvik lifestyle, a lifestyle dedicated to pure/whole thinking and positive living. Part of this Sattvik lifestyle, includes distaining many foods, particularly onions and garlic.   […]

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