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Category: Lifestyle

Diet or Exercise: Which Matters More for Weight Loss?

Diet or Exercise: Which Matters More for Weight Loss?

Top 6 Powerful Supplements That May Help Slow Down Early Ageing

Top 6 Powerful Supplements That May Help Slow Down Early Ageing

Anti ageing supplements: Ageing is a natural process but environmental stress, poor diet and pollution can speed it up. Along with eating balanced meals and exercising, some supplements can help the body fight oxidative damage and support cell repair. Always consult your doctor before adding any supplement to your daily routine. Anti ageing supplements: 1. […]

Why Eating Soaked Walnuts First Thing in the Morning Is Good for You

Why Eating Soaked Walnuts First Thing in the Morning Is Good for You

Feeding​‍​‌‍​‍‌​‍​‌‍​‍‌ your body right in the morning replenishes your energy. One great choice in the morning is soaked walnuts. Many doctors are in favor of consuming them regularly. How about we compare soaked and raw walnuts to see which one is better?   What Is the Reason for Soaking Walnuts? The first thing where soaking […]

8 Popular Types of Chapatis in India and Their Nutrition Value

8 Popular Types of Chapatis in India and Their Nutrition Value

Popular Types of Chapatis: Chapati or roti is a staple in almost every Indian home. Whether served with vegetables, curries, or dals, this simple Indian bread is full of energy, protein, and fiber. Depending on the flour used, each type of chapati offers unique health benefits. Below are eight popular varieties and their nutrition values. […]

Amla vs Lemon: Which One Boosts Immunity Better During Winter?

Amla vs Lemon: Which One Boosts Immunity Better During Winter?

Amla vs Lemon: With winter setting in, immunity tops the health priority list for most of us. Often touted as two of the best natural sources of vitamin C, Amla(Indian Gooseberry) and Lemon are enjoyed for their health benefits. Both are loaded with antioxidants that help enhance digestion and battle infections. But when it comes to […]

Does Staying in AC Make You Look Younger? Truth Behind Aging

Does Staying in AC Make You Look Younger? Truth Behind Aging

Staying in AC: Sitting sequestered in an air-conditioned room prevents aging, while sun exposure apparently causes wrinkling. The cool air feels soothing and dehydrates the skin from sweat and pollution. But in fact, excessive exposure to air conditioning facilitates progressive aging. What it may do for comfort could silently erode the skin, body, and health even […]

7 Daily Ayurvedic Habits That Can Help You Live Longer Healthy

7 Daily Ayurvedic Habits That Can Help You Live Longer Healthy

Daily Ayurvedic Habits: Ayurveda, India’s oldest form of natural healing, is a way of pursuing harmonious living with nature and a life in which all forms are in balance and health. In the Ayurvedic perspective, well-being is less made in a hospital and more truism about what we do on a daily basis. Following a few […]

Top 7 Winter-Proof Houseplants That Clean Your Air While You Sleep

Top 7 Winter-Proof Houseplants That Clean Your Air While You Sleep

Winter-Proof Houseplants: When the winter chill makes its arrival, we mostly close all windows in order to keep warm and comfortable, yet we trap many pollutants inside our houses. Fortunately, nature has a simple solution: some types of winter-proof houseplants not only tolerate cold temperatures but also serve to purify indoor air for healthier and cleaner […]

Top 6 PCOS-Friendly Drinks Under 100 Calories for Hormonal Balance

Top 6 PCOS-Friendly Drinks Under 100 Calories for Hormonal Balance

PCOS-Friendly Drinks: When it comes to PCOS, food and drink choices are made with great care. In the spotlight are hormone balancing, anti-inflammatory activity, and great blood sugar control without too much calorie or sugar intake. Six perky drinks for you to chisel a mark or two on your list of daily activities sounds good, right? […]

Top 5 Symptoms of Lung Infection You Should Never Ignore

Top 5 Symptoms of Lung Infection You Should Never Ignore

Symptoms of Lung Infection Know the top 5 symptoms of lung infection including cough, fever, chest pain, and breathing problems. Learn simple prevention tips to protect your lungs and stay healthy. Symptoms of Lung Infection: 1. Continuous Cough and Phlegm One of the first signs of a lung infection is a cough that doesn’t go […]

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