Pink Guava vs White Guava:
Guava is often considered a good fruit choice for people with diabetes. It contains fibre, vitamin C, antioxidants, and has a low glycemic index. These qualities help in controlling blood sugar levels without causing sudden spikes. Guava is available in two common varieties: pink and white. Both look similar from the outside, but they have slight differences in taste and nutrients.

Pink Guava vs White Guava:

Pink guava gets its bright colour from a natural antioxidant called lycopene. Lycopene protects the body from harmful free radicals. It also supports heart health and reduces the risk of some long-term diseases. Pink guava contains a slightly higher amount of vitamin A, which is essential for good vision and healthy skin. Although pink guava tastes a little sweeter, the high fibre content helps balance the sugar release in the body.

White guava, on the other hand, has more vitamin C. Vitamin C strengthens the immune system and improves skin health. White guava also contains more fibre when compared to pink guava. Fibre slows down the digestion of sugars and keeps blood sugar stable after meals. It supports digestive health and helps reduce bad cholesterol. This is very important for people with diabetes who also have a higher risk of heart problems.

Doctors and nutrition experts generally suggest that diabetics can enjoy both varieties. Eating the entire fruit with the skin after washing it well will increase fibre intake. Fibre keeps the stomach full for a longer time and helps avoid unnecessary snacking. This can support weight management, which is essential for diabetes care.

For the best results, experts recommend eating one to two fresh guavas per day. Guava can be eaten as a snack between meals. It is better to avoid adding salt, sugar, or other flavourings, because they may disturb blood sugar balance.

So, which is better? Pink guava provides more antioxidants, while white guava offers more fibre and vitamin C. Both varieties are healthy. Diabetics do not need to choose only one. Including both in the diet will give a good combination of nutrients that support heart health, blood sugar control, and digestion.

In simple words, eating guava regularly as part of a healthy and balanced diet can help people with diabetes manage their condition more effectively.

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