Procrastination while working or studying hampers productivity and concentration. It is late-night study or working late at the office, but fighting sleep is necessary to remain maximum effective. The following are seven handy tips that will assist you in staying alert and awake.
If you follow these tips during work or study, you will efficiently fight sleep and become more effective. Don’t forget that good life with enough sleep, sufficient water intake, and adherence to healthy habits keeps you active and vigilant during the day.
1. Remain Hydrated
Dehydration causes fatigue and poor concentration. Have a water bottle handy and take small sips of water frequently to keep yourself hydrated. Hydration increases energy levels and helps your brain perform at its best.
2. Take Short Breaks
Make short breaks a part of your routine to clear your mind. Stretch, take a walk, or do light exercises during breaks. Exercise increases blood flow and fights the post-lunch slump.
3. Snack Wisely
Nuts, yogurt, or fruits are good foods that yield long-lasting energy without causing sugar crashes. Do not use rich food or sugary desserts that cause sleepiness.
4. Improve Your Surroundings
Lighting and neatness can help improve your study area to increase concentration and less sleepy. Untidiness and poor lighting may deprive you of sleep, so maintain a well-lit and comfortable study desk or office.
5. Use Caffeine Sparingly
Although caffeine can give an instant energy boost, it results in crash and jittering if taken excessively. Limit tea or coffee drinking to avoid fluctuating concentration levels.
6. Active Learning or Activities
Practice active methods such as summarizing, self-testing, or teaching others as a way of actively stimulating your mind. During work, perform tasks that need imagination or thinking to stimulate your mind.
7. Power Naps
A brief nap of 10-20 minutes will do just fine in replenishing your energy levels without making you drowsy. Extended naps are not okay as they will break your sleeping cycle and make you tired.
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