Ram Charan Diet and Workout: Here is Secret to His Energy at 40

Ram Charan diet: Tollywood global star Ram Charan celebrated his 40th birthday on March 27, 2025. Do you know he has entered into 40 now! He looks like he’s in his 20s, thanks to his strict diet and workout routine. Let’s explore his fitness secrets.

Ram Charan’s Diet Plan

Ram Charan always believes that diet contributes 80% to his fitness. He avoids to eat unhealthy foods and always prefer to eat homehome-cooked meals.He maintains a strict diet six days a week and he enjoys his favorite food on Sundays.

Foods He Avoids:

– Processed foods

– Sugary drinks

– Alcohol

– Red meat

What He Eats in a Day:

– Breakfast: Egg whites, oats and almond milk

– Mid-Morning: Vegetable soup

– Lunch: Chicken, brown rice and green leafy vegetables

– Evening Snacks: Grilled fish, sweet potatoes and grilled vegetables

– Dinner: Avocados and salads (before 6 PM)

Ram Charan makes sure not to eat after 6 PM and always seen that his meals are nutritious and balanced.

Ram Charan’s Workout Routine

Ram Charan works out daily except on Sundays. He follows a well-planned routine to target different muscle groups.

His Weekly Workout Plan:

– Monday: Biceps exercises

– Tuesday: Quadriceps workout

– Wednesday – Saturday: Different planned exercises

– Sunday: No workout (Rest day)

On Sundays, he takes a break from exercise and enjoys his favorite foods including biryani!

Why Ram Charan Looks Young at 40

Ram Charan diet: Ram Charan follows a healthy lifestyle and he focuses on his diet which is rich in vegetables, leafy greens, egg whites and oats. These foods keep him fit without adding extra weight. His dedication to diet and exercise helps him to stay young, energetic and strong.

Ram Charan was lastly seen in Game Changer.It was directed by S. Shankar in his Telugu debut and produced by Dil Raju under Sri Venkateswara Creations. The cast includes Kiara Advani, Anjali, S. J. Suryah, Srikanth, Sunil, Jayaram and Samuthirakani.But it didn’t perform well at Box office. He will soon to be seen Peddi directed Uppena director Buchi Baba Sana.

Want to stay fit like Ram Charan? Follow a healthy diet and exercise regularly!