Reduce Bad Cholesterol: Bad cholesterol (LDL) is a major cause of heart-related problems. When LDL levels increase, they clog the blood vessels and increase the risk of heart attacks and strokes. Many people suffer from high cholesterol without even knowing it making it a silent danger. To avoid this, a healthy lifestyle and proper diet are essential.

Reduce Bad Cholesterol:
One simple and natural way to reduce bad cholesterol is by including a special chutney in your meals. This chutney, made with tomato and garlic can help lower cholesterol and improve heart health.

Ingredients Required:

2 ripe tomatoes
2 garlic cloves
1 green chilli (chopped)
1 tsp chopped coriander
1 tsp chopped mint
Salt to taste

Preparation Method:

1. Wash the tomatoes, green chilli, coriander, and mint leaves thoroughly.
2. Chop them into small pieces.
3. Add all the ingredients into a blender along with the garlic cloves.
4. Add a little water and grind to make a fine paste.
5. Add salt as needed.
This chutney can be eaten with meals regularly. It is tasty and helps reduce bad cholesterol naturally.

Health Benefits:

Tomatoes:
Tomatoes contain lycopene, which protects blood vessels from blockages. They improve blood flow and help prevent heart problems.

Garlic:
Garlic has a compound called allicin that helps melt away bad cholesterol and increases good cholesterol (HDL). It also improves blood circulation and prevents clotting.

Coriander and Mint:
Both herbs are rich in antioxidants and fiber. They support digestion and naturally help in reducing bad cholesterol.

Note:
This chutney is a home remedy meant for general awareness. It is not a substitute for medical treatment. Please consult your doctor before making changes to your diet.

Also Read: Best Mangoes Available This Summer

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