Constipation is a common problem that affects many individuals and usually arises from habits we have day-to-day. One physician has revealed a helpful sitting tip while using the toilet to combat constipation.
Dr. Joseph Salhab, better known as “The Stomach Doc” on Instagram, became an unpredictable sensation when he provided a simple constipation hack. He begins the suggestion with positioning the feet in a more elevated position. Rather than sitting on the toilet, resting the feet on a stool while utilizing the toilet creates an angle where your knees are elevated.
Dr. Salhab indicates that this approach simulates a natural squatting position. Squatting acts to relax the puborectal muscle and subsequently straightens the anorectal angle of the human body. This maneuver allows stool to pass through the anal canal with less pressure or straining effort. The act of defecating becomes less stressful, and constipation is relieved when using this approach.
The primary individuals to necessarily benefit from this approach are individuals with chronic constipation or individuals with haemorrhoids. Even individuals that regularly experience straining efforts when defecating, may also find success with this implementation. You do not need to spend money on an expensive health product to utilize this suggestion. Simply find a stool or caused object where your feet can be elevated for the effect to be achieved as a courtesy.
Dr. Salhab grants an example of using a low stool made of either wood or plastic as a toilet aide. Slightly elevate your knees and maintain this squatting-like posture. This little habit can benefit your gut health and ease constipation.
Now, let’s look at what affects constipation in everyday life.
1. Low fibre
If you don’t eat enough fibre, your transit time will slow down. Eat at least two vegetables and one fruit every day to get your digestive system moving.
2. Too much oily or spicy food
Spicy, oily food affects the stool’s consistency by making it harder and drier. To reduce constipation, avoid eating oily, fried, or spicy foods.
3. Not enough water
If you don’t drink enough water, you will become dehydrated, which causes the stool to dry out and be harder to pass. To keep things moving properly, drink a lot of water every day.
4. Too sedentary
The more inactive you are, the slower your digestion. Eating more fresh fruit, vegetables, or brown rice and incorporating gentle movement helps to move food through your system; laziness and long hours of sitting can cause constipation. Try to walk or exercise gently every day.
A very small, simple adjustment in your toilet posture could greatly alleviate constipation. You can pair this with healthy dietary habits, more water, and regular mobility. Sometimes little changes can relieve digestive discomfort or constipation.
Also Read: Lemon Water vs. Apple Cider Vinegar: Which Fights Belly Fat Better?
Share
Rice or Roti: Which is Better for Dinner?
Robo Shankar Net Worth 2025: How Rich Was This Comedian?
