Rice Water The Age Old Solution For Hair Fall Problem

Dealing with hair issues is common. Loose strands, split ends, and frizzy hair are just a few hair troubles that arise and seem impossible to remove. Some of us spend lots of money on expensive conditioners and hair treatments, only to receive no results. Sometimes, the answer lies in your home.

Still Skeptical? Let us explain the uses of rice water. The starchy liquid leftover from soaking or boiling rice, rice water is known for its various benefits. Though it may appear like any ordinary water, rice water has been used for hair care all over Asia, including countries like Japan and China.

Some people have termed it an ancient secret while others refer to it as a natural miracle. Regardless, the more pertinent question is, does it actually prevent hair fall?

What is Rice Water?

While many people use rice for multiple purposes, very few are aware that water leftover after boiling rice is termed rice water. It has a smooth, milky texture and is filled with various nutrients such as:

Proteins
Amino acids
Vitamin B
Vitamin E
Various minerals
Antioxidants
Inositol, a special carbohydrate

These nutrients allow rice water to strengthen hair, reduce breakage, and improve its texture making it shinier.

What Makes Rice Water Effective?

Rice water is just another home remedy, right? Well, not quite. It has existed for centuries. Women in ancient Japan would use rice water to wash their hair, which was long, thick, and strong.

Inositol is one of the key elements found in rice water. This compound enhances the hair’s strength and elasticity. Inositol has the ability to offer damage protection and improve elasticity while remaining in the hair after rinsing.

Furthermore, the proteins and amino acids present in rice water assist in the construction and healing of the hair strands. With less breakage and more voluminosity, the hair can also become smoother.

Although modern research still has some work to do, the testimony of people who have tried rice water and experienced its benefits tells a different story. Even beauty brands have started incorporating the ingredient into shampoos, masks, and conditioners.

How to Make and Use Rice Water at Home

Best of all, it does not have to cost a lot of money. You can make rice water effortlessly and inexpensively at home.

Here’s a simple step-by-step guide:

Rinse the Rice
Take half or one cup of white rice. Give it a thorough rinse using water to get rid of any dirt.
Soak or Boil
Put the cleaned rice with 2 to 3 cups of water. You can either:
Soak it for 30 minutes, or Boil it until the water turns cloudy. This cloudy water now contains all the good nutrients from the rice.
Ferment It. Allow the rice water to sit for 24 to 48 hours. Fermentation enhances the nutrients, power, and benefits for your hair.
Strain It. At this step, you can remove the rice while keeping the water. Pour the water into a conveniently clean bottle for ease in storage. Similarly, you could use a spray bottle for even easier access during application.

How to Apply Rinses to Hair

Start with shampooing your hair like you always do.
After that, pour the rice water over your hair and scalp, making sure no areas are left out.
You should massage your scalp gently for a few minutes. This aids in bringing blood flow to the scalp.
After that, it should be left in for 20 to 30 minutes.
Wash with clean water.
Based on your hair type and needs, you can use rice water rinses 1-2 times a week.