Shehnaaz Gill, a well-known singer and actor who first gained notoriety on Bigg Boss 13, astounded her admirers with her drastic makeover during the COVID-19 lockdown. Through easy lifestyle modifications rather than fad diets or intense workouts, she dropped from 67 kg to 55 kg in 6 months, losing around 12 kg.

How did Shehnaaz Gill lose 12 kgs in 6 months?
The Dhup Lagdi singer has talked about the early body shaming she experienced in the business. She chose to take advantage of the lockdown period to improve herself rather than allowing it to undermine her confidence.

Shehnaaz Gill’s Diet:
In a recent interview, Shehnaaz Gill shared her weight loss secrets and her diet. She revealed her balanced diet, portion control and even her mindful eating.

1. Morning Drink: To start her day, she drank warm water infused with apple cider vinegar and turmeric.
2. Breakfast: Foods high in protein, such as methi-paratha, sprouted moong, and dosa.
3. Lunch consists of a sprout salad, some veggies, dal, and one whole-wheat flatbread. For healthy fats, she added a small amount of ghee as well.
4. Snack in the evening: roasted fox nuts, or makhana.
5. Dinners were light and basic, consisting solely of sautéed veggies or soup.

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Takeaways in her Diet Pattern:
Shehnaaz Gill revealed in an interview that, “I only ate one or two things every day. I wouldn’t overdo the variety in the foods I eat every day. For instance, I would have the same dish for dinner if I had dal and moong at lunch. And I cut the servings down. If I were hungry for two rotis, I ate only one… I lost 12 kg in less than 6 months, but without doing any exercise. Just my restricted food consumption did the trick.”

Why is Portion Control and Mindful Eating is Important?
1. Portion Control: Shehnaaz Gill claimed that although she continued to eat all of her usual foods, the amount of her portions had changed significantly. Controlling portion sizes is seen to be one of the best strategies for weight loss. According to a 2021 study that was published in the journal Obesity Research & Clinical Practice, portion control techniques can aid in weight loss.
2. Mindful Eating: The goal of mindful eating is to experience and savor the foods you choose by engaging all of your senses, both physical and emotional. According to a 2021 study that was published in the British Medical Bulletin, mindful eating can help you alter your eating habits and lower your stress levels.

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