Coffee Machines Increase Cholesterol Risk: Many office workers rely on coffee machines to start their day grabbing multiple cups throughout their work hours. However recent research has raised concerns about the potential health risks of consuming coffee made from these machines. A study conducted in Sweden has revealed that drinking coffee from office machines could increase LDL (bad) cholesterol levels which may harm heart health.
The study analyzed samples from 14 coffee machines in four different offices, which used various types of brewing methods including metal filters, liquid coffee concentrate, and instant freeze-dried coffee. When compared to the traditional home-brewed coffee made with paper filters, office machine coffee was found to be less healthy with a higher risk of increasing LDL cholesterol.
The study highlighted that substances like Cafestol and Kahweol, found in machine-brewed coffee, contribute to the rise in LDL cholesterol levels. These compounds can directly affect the heart, leading to cardiovascular issues. Surprisingly, when participants switched from machine coffee to paper-filtered coffee just three times a week, their LDL cholesterol levels gradually decreased.
Experts suggest that while coffee itself can have several health benefits, such as lowering the risk of type 2 diabetes and Alzheimer’s, it is important to choose how you brew your coffee wisely. They recommend switching to paper-filtered coffee or bringing your own filtered coffee to the office to reduce health risks.
Offices may also consider upgrading their coffee machines to use better filtering systems, or encourage employees to bring their own filtered coffee. While coffee is not harmful in moderation, being mindful of how it is prepared can help maintain heart health in the
long run.
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