A radiant smile may be the most beautiful accessory a person owns. Smiling is humanity’s connective tissue; however, when teeth become yellow or stained, it may negatively impact self-esteem.

Despite regular brushing, flossing and using a mouth wash, the shine on teeth can fade. Poor food habits coupled with oral bacteria can cause teeth to lose their brightness and might lead to stains.

Junk food, candy, aerated drinks, cakes and pastries adversely impact teeth. Dentists report they both erode enamel and stain where the enamel has eroded.

This is because the enamel cannot soak of the staining material once it is eroded. Once enamel has been compromised, teeth develop a yellow or unhealthy appearance.

Eating fibrous rough foods that have no sticky traits will help protect oral health and keep stains at bay.

Why Choosing Alkaline Foods?
Dieticians classify all the food people consume with regard to pH value, acidic or alkaline it is. Acidic foods will erode enamel and lead to pale teeth, while alkaline foods will make enamel more stable.

Vegetables such as raw broccoli or raw carrots work great, fruits such as apple or orange, nuts and seeds are mint alkaline foods. It is best eaten, be it vegetables or fruits, in their raw state.

Eating raw vegetables and fruits keeps nutrients intact, helps massage gums when chewing, cleans teeth with its fiber and helps keep teeth bright by being alkaline with less acidic residual when eaten raw.

 Foods that Help Whiten Teeth for a Confident Smile

1. Apple

Most apples are water, fiber, and malic acid. Apples increase saliva, help you rinse bacteria off teeth and helps improve gum health with its fibrous texture.

2. Carrot
chewing raw crunchy carrots will create more saliva and work to neutralize harmful acids, which protects the enamel through this natural process, and is tooth friendly!

3 . Cheese
Cheese has calcium, phosphorus, and protein. These nutrients fortify enamel, prevent decay, and promote enamel to rebuild the surfaces of teeth as you age.

4. Strawberry
Strawberries are high in antioxidants and ascorbic acid. They suppress bacteria, whiten teeth naturally, and foster a healthy oral hygiene habit despite staining.

5. Spinach
Spinach contains magnesium and iron that help fortify and strengthen enamel, diminish staining, and green leafy vegetables naturally cleanse teeth while battling acid erosion.

6. Raisins
Raisins promote saliva, suppress plaque, and neutralizes decay-causing acids. They help keep a balanced atmosphere in your mouth, naturally help keep teeth whiter.

7. Basil
Basil helps act and work as a natural antibiotic that fights back bacteria. Use it fresh in salads or soups, or apply dried powder for teeth cleaning.

8. Nuts and Seeds
Nuts and seeds scrub teeth by virtue of their abrasive texture; they act to remove plaque, whiten teeth, and their omega-3 oils protect gums.

Also Read: Tired Of Butter Paneer? Try These Delicious Alternatives

Add these alkaline fibrous foods to your diet regularly for teeth that are bright, as well as strong gums and teeth. And drink plenty of water to wash away acids and food debris.

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