Keep Alzheimer’s Away: An Alzheimer disease is an irreversible neurodegenerative disorder characterized by a progressive decline in memory, reasoning, and behavioral capacity. Although there is no certain way of preventing it, studies indicate that several daily habits can reduce the potential risk factors to these patients tremendously. Here are a few lifestyle adjustments to promote brain health that may help delay the onset of Alzheimer’s.
Just like physical activity strengthens the body, mental activity strengthens the brain. Reading books, solving puzzles, learning a new language, and playing musical instruments stimulate the brain and slow cognitive decline.
Every time you exercise, you facilitate increased blood flow to the brain to foster new brain cell growth. Make good use of that! Take part in 30 minutes of brisk walking, yoga, or light cardio five days weekly for the sake of health for both mind and body.
A Mediterranean-style diet may include leafy green vegetables, berries, whole grains, nuts, fish, and olive oil—all tied to a lower risk of Alzheimer’s. Minimize processed foods, red meat, and added sugars to support cognitive well-being.
Long-standing sleep deprivation raises Alzheimer’s risk, allowing harmful proteins to accumulate in the brain. Adults should, therefore, work to get from 7 to 9 hours of uninterrupted sleep nightly. Establishing a calming routine before bed and keeping away from screens before sleep can also help.
Also Read: Top 8 Best Brain Foods For Memory Every Student Should Eat
Regular socializing keeps isolation and sup-pression which are both Alzheimer’s risk factors—at bay. Therefore, join a community club, lend a hand through volunteering, or simply spend time with close friends or family.
Control diabetes, hypertension, and cholesterol levels as these, if not controlled well, could end up causing damage to the blood vessels, consequently impairing brain functions.
Healthy lifestyle habits may not be 100 percent effective in guaranteeing protection from Alzheimer’s, but they work miracles in general brain health. The earlier one adopts these habits, the higher the chances of keeping memory and mental clarity in later years.
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