Habits to Keep Your Liver Healthy: The liver is one of the most important organs in our body. It performs more than 500 vital functions including detoxification, digestion and supporting the immune system. Yet many of us unknowingly harm it through poor diet and unhealthy habits.

Habits to Keep Your Liver Healthy:

The liver acts like a filter for our body. It removes toxins, breaks down fats, and helps in the storage of energy. If the liver becomes damaged or weak, it can affect the whole body. Diseases like fatty liver, hepatitis, and even liver failure are becoming more common due to modern lifestyles.

Diet Mistakes That Harm Your Liver

Many people believe that only alcohol harms the liver. But that’s not true anymore. Unhealthy eating habits, especially processed foods, too much sugar, and lack of exercise, can cause a condition known as Non-Alcoholic Fatty Liver Disease (NAFLD). This condition is now seen even in children due to obesity and junk food intake.

Foods That Help Your Liver

Doctors suggest including these in your diet:
– Fresh fruits and vegetables (especially green leafy ones)
– Whole grains (like brown rice, oats, millets)
– Lean proteins (like lentils, tofu, chicken, fish)
– Healthy fats (like nuts, seeds, olive oil)

These foods help in reducing fat buildup in the liver and promote healing.

Lifestyle Changes for a Healthy Liver

– Avoid alcohol and smoking
– Exercise regularly (at least 30 minutes a day)
– Stay hydrated (drink plenty of water)
– Sleep well and manage stress
– Control blood sugar and cholesterol levels

Your liver has a natural ability to repair itself. With a good lifestyle and food habits, you can support its healing process.

Children and Liver Diseases

Shocking but true — children too are getting affected. Processed snacks and sweetened drinks contain fructose, which leads to fatty liver in kids. Parents should ensure kids eat home-cooked meals, avoid excess sugar, and stay active.

Early Signs of Liver Problems

Look out for:
– Constant fatigue
– Yellowing of eyes/skin (jaundice)
– Abdominal pain or swelling
– Dark-colored urine
– Nausea or vomiting

If these signs appear, consult a doctor immediately.

Your liver is your body’s silent protector. It never complains until it’s seriously damaged. Let’s take World Liver Day 2025 as a reminder to treat it with care.

Eat natural. Live active. Stay healthy.

Disclaimer: The above information is based on studies and medical expert suggestions. Big TV is not responsible for any health decisions made based on this article.

Also Read: Early Aging in Women: Common Mistakes to Avoid

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