Losing weight is a very difficult process. In this too, if there is one task that requires the most hard work, then it is reducing the protruding belly. It is very difficult to reduce it without gym, without exercise. If you also want to reduce belly fat, then stop eating these 5 foods at night. Actually, after 6 pm, such foods become heavy for the stomach, which are difficult to digest. Nutritionist Logpreetika Srinivasan explains Foods to avoid after 6PM why you should not eat them after 6 pm. Let’s take a look at the list of food to avoid after 6pm.

5 Foods To Avoid After 6PM: 

1. Sweet foods

Let us tell you that after 6 pm, stop eating sweet foods like cakes, cookies and chocolates. Due to the high calorie content in them, there is a possibility of weight gain.

2. Heavy protein

Also, eating foods with heavy protein at night harms the body. However, protein is beneficial for the body. Heavy foods like red meat and curry are difficult to digest, which increases the chances of stomach problems at night. If you want, you can eat chicken or eggs in the evening.

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3. Carbonated drinks

If you are trying to reduce your belly fat, stop drinking carbonated drinks after 6 pm. Because they are harmful to health. These include soda, beer and sparkling water. Drinking them also increases blood sugar.

4. Carbohydrate foods

Some people eat white rice, pasta and bread daily. These foods should be stopped in the evening. Insulin levels also increase due to their consumption.

5. Oily foods

At night, you should stop consuming fried foods like French fries, pakoras, kachoris and samosas. These foods are high in calories, which increases belly fat and increases the chances of accumulating excess fat.

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