Aam ka achaar (Mango Pickle) is a perfect accompaniment to Indian fare. Traditional recipes tend to be very high in oil, but this no-oil version is equally delicious. The recipe was shared by MasterChef Aruna Vijay. It is easy to prepare and is both healthy and tasty. Enjoy it at home and serve it with any meal.
The richness of a mango pickle made with oil will still deliver the spice and zing, and will be as delicious as any oily variation. This achaar is simply tangy and spicy – you won’t miss the oily feel in your mouth and the recipe is still packed with flavor. It won’t sit heavy on your stomach and is suitable for any low-fat dietary choices. Aruna Vijay says it is on par with achaar made with oil – try it for yourself!
You will need raw mangoes, plus a few basic spices; some salt, yellow mustard, red chili powder, turmeric, and hing (asafoetida) for aromatics, and fennel seeds, fenugreek seeds, and kalonji (nigella seeds) too. A little water helps with mixing and marinade, and these spices create a brightly colored masala.
Wash the raw mangoes thoroughly. Cut mangoes into Small pieces. Mix the spices with water in a plate, and knead the masala for 10-12 minutes, this helps release the natural oils from the spices. Coat the mango pieces with the masala and transfer to a clean jar. For the next two days leave jar in sunlight. And, then transfer your jar to the fridge.
Use a sterilized airtight jar. Keep it dry to avoid spoilage. Store in a cool, dark place. After two days, avoid heat and sunlight. After any exposure to sunlight, refrigerate. The pickle remains fresh for three months. Proper storage ensures a long-lasting flavor.
Enjoy this achaar with all kinds of dishes. Pair it with hot parathas. Try it plain with roti. It spices dal-chawal. Add it to khichdi for flavor. A spoon with curd rice does wonders. It amplifies the experience of even the most simple meals. No oily aftertaste detracts from the experience.
This recipe is calorie conscious. It is more digestive. The spices do all of the work. It is suitable for the health conscious eater. You have bold flavors with no fat. The pickle is light enough but still satisfying. It is suitable for any everyday meal.
This achaar is easy to make. It requires only few ingredients. The process is simple. You can have an authentic taste without oil. It is a game changer for pickle lovers. You have to add it to your kitchen.
No-oil aam ka achaar adds spiciness to your meal and health. Make it, store it, and enjoy it! What dish will you pair it with?
Also Read: South India’s Best Biryanis: From Hyderabadi To Ambur
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