Summer requires light, fresh, and healthy food that stimulates digestion and gut health. Heat reduces metabolism, and therefore, food must be consumed that will stimulate digestion, keep a person hydrated, and improve overall health. Below are ten gut-friendly summer foods that can be consumed during summer.

Maintaining the health of the gut throughout summer is the highest priority for overall health. These foods for the gut, added to your diet, will ease digestion, hydrate, and maintain the equilibrium of the microbiome. Remain healthy and energized by incorporating them in your daily diet.

10 Gut-Friendly Summer Foods

1. Yogurt

Rich in probiotics, yogurt is one of the best foods for gut health. It contains healthy bacteria that stimulate digestion and boost a healthy gut microbiome. Choose plain, unsweetened yogurt for optimal benefits.

2. Watermelon

Rich in water and fiber, watermelon aids digestion and prevents bloating. Its cooling nature keeps gut function in order while cooling down the body during hot weather.

3. Cucumber

Cucumber contains water and fiber content, allowing digestion to pass easily. They also contains anti-inflammatory properties that improve the health of digestion and alleviate dehydration.

4. Papaya

Papaya contains digestive enzymes like papain, so papaya can digest protein easily and promote digestion. This fruit, papaya helps to prevent constipation and bloating.

5. Banana

Bananas are prebiotic- and fiber-dense, feeding the gut bacteria. They contain high levels of potassium, which is essential in maintaining electrolyte balance during the summer season.

6. Coconut Water

A coconut water is an all-natural electrolyte beverage that maintains a healthy gut by avoiding dehydration and facilitating digestion. It contains antimicrobial compounds that keep the gut environment balanced.

7. Fermented Foods

Kimchi, sauerkraut, and pickles are excellent sources of fermented food probiotics that stimulate gut bacteria and digestion. A small quantity added to food maximizes the functioning of the gut.

8. Mint

Mint’s cooling effect soothes the digestive system. It relieves bloating, indigestion, and stomach cramps and is the ideal addition for hot summer days.

9. Oats

Oats are a great source of fiber and support gut bacteria feeding. They maintain digestion in good working order and promote regular bowel movements, so they are perfect for summer snacks.

10. Greens

Spinach and kale are rich in fiber and antioxidants, which support gut health. They also support flushing out toxins and maintaining digestion.

ALSO READ: 5 Summer Mistakes That Can Harm Your Health

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