Summer Tips: Keeping yourself fresh and hydrated in the scorching heat of summer is no less than a challenge. Choosing the right drink is important to avoid dehydration. Sugarcane juice and coconut water, both natural drinks, are great options, but the question is which one is more beneficial? Let’s find out who will become your hydration hero in this battle of summer.
It would not be wrong to call coconut water nature’s sports drink. It has many properties that keep the body fresh from within. Let’s know its benefits:
Rich in electrolytes – Coconut water contains essential minerals like potassium, sodium, magnesium and calcium, which maintain the electrolyte balance of the body.
Low calories and less sugar – If you are losing weight or controlling sugar, then coconut water is the best option for you. It contains low calories and natural sugar, which also keeps the weight under control.
Helpful in pH balance – The alkaline nature of coconut water maintains the acid-base balance of the body, which also detoxes the body.
Prevention from heat stroke – Coconut water is the best to avoid extreme heat and heat waves. It cools the body and protects from heat stroke.
Sugarcane juice is not just a drink but a natural booster of energy. It is not only tasty, it is also a boon for health. Know its benefits:
Natural energy drink – The natural sugar (sucrose) present in sugarcane juice gives instant energy to the body. It is best for getting immediate relief from fatigue.
Panacea for the liver – The detoxifying properties of sugarcane juice cleanse the liver and keep it healthy. It is especially effective in diseases like jaundice.
Immunity booster – Vitamin C and antioxidants present in sugarcane juice strengthen the immune system, which keeps diseases away.
Blessing for skin – The alpha hydroxy acid (AHA) present in it makes the skin glowing and healthy. Also, it reduces acne and dullness.
For fitness and light hydration: If you want to drink something healthy and light, then coconut water is the perfect choice.
For instant energy and refreshment: If you are feeling tired and have low energy, then sugarcane juice will be more effective.
For heat stroke and electrolyte balance: Coconut water is perfect for protecting from heat stroke in extreme heat.
For detox and immunity boost: If you want to cleanse the liver and boost the immune system, then choose sugarcane juice.
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