The monsoon season cools the air and prepares the body for cozy meals. What better ingredient is there for a rainy day than eggs? While eggs are delicious, they are also packed with nutrients and can be prepared in many different ways during the monsoon season to help support your health.
Eggs offer a high-quality source of protein and contain many essential nutrients. Eggs contain vitamins A, B2, B6, D, calcium, E, and healthy fats. The essential nutrients in eggs help support immunity and maintain good health as the seasonal change occurs.
Eggs offer sustained fullness due to the amount of protein and fat it contains which may aid in weight loss too. Eggs are known to contain omega-3 fats which are good for heart health and can help reduce inflammation.
Nutritionists say eggs are the ideal food to meet the diet and exercise needs of anyone who is health conscious or monitoring their weight.
Easy Egg Recipes:
1.Shahi Egg Curry
A royal style Indian egg curry that is rich in flavor and spices. It is perfect with steamed rice or roti.
2.Egg Roll
Egg roll is a hurried and fulfilling street food for the monsoon season. An egg roll is simple to make and consume in a matter of minutes which can be great when you have a busy family.
3.Nargisi Kofta:
Boiled eggs wrapped in seasoned and minced meat, cooked in a flavorsome curry is more of a dish you would have on special monsoon dinners.
4.Shakshuka
A Mediterranean dish, shakshuka is spicy and tomato based with poached eggs. Shakshuka is a hearty meal to eat when it is rainy and wet outside. Shakshuka is easy to coordinate when preparing on days when the weather is wet.
5. Egg Paratha:
Crispy, hot and stuffed with a spiced egg filling, egg paratha is fulfill cravings on a rainy day.
6.Akuri
Akuri is a delicious dish from the Parsi staple of scrambled eggs. It’s spicy scrambled eggs flavored with garlic and onion and mildly spiced with chili. Just toast or soft buns work well with akuri.
7.Baked Eggs
You can make a warm, creamy and comforting dish for a moist monsoon evening in baked eggs with herbs and cheese.
8.Egg Biryani
Egg biryani is fragrant and flavorful and tends to be the ultimate comfort food when the weather is rainy. Egg biryani combines spices with boiled eggs to represent the best of both which cultivates best of rainy day comfort.
9. Egg & Garlic Fried Rice
A fragrant and very spicy dish loaded with garlic and eggs. It is great for a filling hot lunch on a wet monsoon day.
Also Read: Rainy Day Snacks: Easy And Delicious Pakoda Recipes For Monsoon Evenings
Eggs are very versatile, easy to cook, nutritious and are perfect for a monsoon meal. The dishes above are all egg recipes that are delicious, loaded with protein and flavour. So, try one of these egg recipes to help with fullness, warmth and health in the rainy season. Whether it is biryani or egg paratha, there is something for every mood and taste here.
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