Natural Foods to Reduce Toxins: Our body works every day to keep us healthy. But in today’s world, we are exposed to many harmful things like pollution, junk food, alcohol, and smoking. These create toxins in our body. If we don’t clean them out, they may lead to health problems like tiredness, weight gain, skin issues, and even serious diseases. Detoxifying the body regularly helps remove these toxins and keeps us fresh and healthy.

Natural Foods to Reduce Toxins:
Here are few easy and natural drinks that can help detox the body. These drinks are simple, homemade and affordable.

1. Lemon Water (Nimmu Neeru):
This is one of the easiest and most popular detox drinks. Just squeeze half a lemon into a glass of warm water and drink it early in the morning, on an empty stomach. Lemon has vitamin C and antioxidants that help flush out toxins. It also supports digestion and makes your skin glow.

2. Apple Cider Vinegar Drink:
After you eat food, your body digests it and produces some waste and toxins. To help clean them out, you can mix 1 teaspoon of apple cider vinegar in a glass of water and drink it about 30 minutes after a meal. This helps detox the body and may also help in controlling blood sugar and reducing belly fat.

3. Fermented Foods:
Fermented foods contain good bacteria (probiotics) that improve digestion and remove harmful bacteria from the gut. Dr. Axe recommends foods like kimchi, sauerkraut, miso, and coconut yogurt. In India, we can also use curd (yogurt), buttermilk, and fermented rice (Pakhala Bhata) as natural options. These support the body’s detox process and keep the stomach healthy.

Other Useful Tips for Body Detox:

– Drink More Water: Water helps remove toxins through urine and sweat. Aim for at least 8-10 glasses a day.
– Eat Antioxidant-rich Foods: Include fruits, vegetables, nuts, and seeds in your daily diet. These foods fight harmful elements in the body.
– Try Herbal Teas: Green tea and dandelion tea are great for liver health and detox. They also boost energy and digestion.
– Add Ginger and Beetroot: Ginger helps digestion and reduces inflammation. Beetroot cleanses the blood and supports the liver.

Detoxing doesn’t mean skipping meals or following hard diets. It’s about eating clean and healthy, drinking enough water, and including natural foods and drinks that help your body function better. If you feel tired often, have skin issues, or digestion problems, a gentle body detox might be a good idea.

Disclaimer: This article is for general information only. It is not a replacement for medical advice or treatment. Please consult your doctor before making any changes to your diet or health routine.

Also Read:Hot Water vs Cold Water in Summer – Which Is Best?

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