Tips to Prevent Wrinkles: Many people desire to look younger as they age, and they take various precautions to achieve this, from regular workouts to mindful eating. They often use anti-aging products and creams. However, some foods can help promote a healthy glow from within rather than just improve the surface of the skin. Dr. Sujith highlights that flaxseed is one of these beneficial foods. So let’s see some tips to prevent wrinkles naturally.
Flax Seeds contains alpha-linolenic acid, which helps maintain telomeres, giving the skin a younger appearance. It is also rich in omega-3 fatty acids, fiber, and antioxidants, all of which contribute to healthier, more beautiful skin.
Flaxseeds contain mucilage. This acts as a natural moisturizer. It not only hydrates the skin but also makes it healthy and glowing. The omega 3 fatty acids in it increase skin elasticity. This reduces wrinkles and fine lines.
If we regularly include flaxseeds in our diet, we will have soft and smooth skin. Moreover, the antioxidants in it prevent skin damage from the sun’s rays. No matter how many packs and masks we use on top, the glow will come from including flax seeds in your diet.
Flaxseed has anti-inflammatory properties. These regulate sebum production. Acne and breakouts are caused by sebum. Therefore, eating flaxseed reduces acne, pimples, and other problems. Those who want to get rid of skin problems naturally can take flax seeds regularly.
NOTE: This is for general information only. It is not a substitute for any medicine or treatment in any way. Always consult your doctor for more information before following these.
Also Read: Early Signs of Diabetes You Shouldn’t Ignore
Share
Rajya Sabha MPs to Receive Latest Smart Gadgets: New Scheme
Rashmika Mandanna at Vijay Devarakonda's House?
