Reduce Fatty Liver Naturally:

Fatty liver is a health condition where extra fat builds up in the liver. If not treated, it can cause liver damage, scarring, or even failure. Along with proper diet and medicines, exercise plays a key role in improving liver health, reducing fat, and boosting metabolism. Here are ten exercises that can help manage fatty liver effectively:

Reduce Fatty Liver Naturally:

1. Brisk Walking

Walking at a fast pace is one of the simplest ways to burn calories and reduce fat in the liver. Just 30 minutes of brisk walking, five times a week, can improve heart health, insulin sensitivity, and energy levels.

2. Cycling

Cycling, whether outdoors or on a stationary bike, burns calories and improves blood circulation. It also helps regulate blood sugar levels, which is important for those with fatty liver disease.

3. Swimming

Swimming provides a full-body workout that is easy on the joints. It helps burn fat, improves oxygen flow to the liver, and reduces stress—another factor that affects liver function.

4. Strength Training

Exercises like weightlifting or resistance band workouts build muscle mass. More muscle increases metabolism, which helps burn fat even at rest. Experts suggest doing strength training twice a week.

5. High-Intensity Interval Training (HIIT)

HIIT involves short bursts of intense exercise followed by rest. These quick sessions, lasting 15–30 minutes, are very effective in reducing liver fat and improving fitness.

6. Yoga

Yoga poses like Cobra Pose and Seated Twist help improve blood flow and digestion while reducing stress and inflammation that contribute to fatty liver.

7. Pilates

Pilates strengthens core muscles, improves flexibility, and reduces stress hormones. Better posture and breathing also support overall liver function.

8. Tai Chi

This gentle, slow-moving exercise reduces stress and boosts blood circulation. It is suitable for all age groups and fitness levels.

9. Resistance Band Exercises

Using resistance bands helps build muscle and burn fat without straining joints. It is affordable and can be done at home.

10. Aerobic Dance/Zumba

Fun workouts like Zumba combine movement and music to burn fat, improve stamina, and enhance liver detoxification.

Disclaimer: Always consult a doctor before starting a new exercise routine, especially if you have fatty liver disease.

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