Top 10 Vegan Food Options That Are Easily Available in India

With a vegetarian culture deeply rooted in its rich history, blessed with a myriad of gastronomies, India is a vegan’s delight. Veganism rules out everything derived from animals. However, many foods in India are naturally plant-based, which makes it easy for a vegan to live without being deprived of taste or nutrition. You may find here 10 vegan foods readily available or which you can prepare in the Indian context. Top 10 Vegan Food Options That Are Easily Available in India.

Top 10 Vegan Food Options:

1. Chana Masala

Chickpeas boiled and simmered in a tomato-onion gravy and seasoned with spices are one of the most sought-after North Indian dishes-chickpea and tomat-based alone makes this dish protein-rich and completely vegan.

2. Rajma

Rajma is not just comforting but also an easy-going meal that can fill your stomach-in fact, good with rice, making a wholesome vegan meal.

3. Poha

A light yet complete dish with flattened rice, turmeric, mustard seeds, peanuts, and curry leaves. Just skip ghee or curd topping.

4. Sambar with Idli/Dosa

Sambar, a lentil-based stew for vegetables, is a widely served South Indian dish, which goes great with idli or dosa-vegan version by not using ghee/butter.

5. Baingan Bharta

Smoky mashed eggplants with tomatoes, onions, and spices-served with roti as a delicious vegan option.

6. Aloo Paratha

Stuffed flatbread made with spiced mashed potatoes. Make sure it is cooked with oil instead of butter or ghee for a vegan version.

7. Vegetable Pulao

Aromatic rice cooked with vegetables and spices for a truly vegan experience when cooked in oil instead of ghee.

8. Okra Bhaji

A dry sabzi made with ladyfinger, onions, and spices. Naturally vegan and nutrient-rich.

9. Tamarind Rice

Making tamarind pulp, rice, mustard seeds, curry leaves, and a whole lot of tanginess makes this South Indian recipe completely vegan and yummy.

10. Masala Dosa

Fermented rice and lentil crepe stuffed with spiced potato mix-classic vegan favorites when cooked in oil.

Packed with different plant-based ingredients and recipes, Indian cuisine offers endless bans for veganism. Following a little mindful attitude towards your ingredients will render your meals ethical, as well as delicious.