Top 4 Worst Foods for Diabetes Prevention

Worst Foods for Diabetes Prevention:
Diabetes is a serious, non-curable disease that affects millions of people in India. It can be caused by several factors, but one of the most significant contributors is the type of food we consume. According to a clinical trial by the Indian Council of Medical Research (ICMR), ultra-processed foods and oily foods are major culprits in the rise of diabetes.

Worst Foods for Diabetes Prevention:
The Role of Advanced Glycation End-Products (AGEs)

AGEs are harmful substances that form when sugar binds to proteins, fats, or DNA in the body. These compounds weaken cells and accelerate aging, contributing to diseases such as diabetes, heart disease, and Alzheimer’s. Foods rich in AGEs include fried, grilled, or charred foods. These foods are commonly consumed in India and contribute to the rapid increase in diabetes rates.

Foods High in AGEs

1. Fried Foods and Sweets: Foods like French fries, deep-fried snacks, and sweets such as jalebi contain high amounts of AGEs. These foods not only increase the risk of diabetes but also cause other health issues like obesity and heart disease.

2. Processed Meats: Red meats and sausages are high in unhealthy fats and AGEs, making them dangerous for people at risk of diabetes.

3. Pappad and Bhujia: Pappad, a popular snack in India, contains excessive salt, which can raise blood pressure and strain the heart. Bhujia, made with oils, flour, and salt, can also increase the risk of diabetes due to its high glycemic content.

4. Samosas: Samosas, a favorite snack, are deep-fried and contain unhealthy fats and starch, making them a significant contributor to weight gain, digestive problems, and heart disease.

Health Risks and Prevention

Excessive consumption of such foods can lead to insulin resistance and obesity, which increase the risk of Type 2 diabetes. It’s crucial to reduce the intake of these harmful foods and adopt a balanced diet for better health management.

For more tips on preventing diabetes, it’s important to maintain a healthy lifestyle and seek advice from medical professionals.

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