Top 5 Cooking Oils To Avoid That Harm Your Heart

Cooking Oils to avoid:
When it comes to protecting your heart, the coooking oils you use in daily cooking plays a bigger role than most people realize. While some oils can help keep your heart healthy, others may increase the risk of heart disease, high cholesterol, and blocked arteries.

Cooking Oils to avoid :
According to popular senior cardiologist at Paras Health, many common cooking oils used in Indian kitchens are harmful because they either contain unhealthy fats or go through heavy processing that removes nutrition. Over time, these oils can cause obesity, high blood pressure, and inflammation.

Oils to Avoid

1. Hydrogenated oils (Vanaspati/Dalda):

These are widely used in homes and commercial kitchens. They are high in trans fats, which increase bad cholesterol (LDL) and reduce good cholesterol (HDL), raising the risk of heart disease and stroke.

2. Palm oil:

Often found in packaged snacks and fried foods, palm oil contains high saturated fat, which can block arteries and increase cholesterol levels.

3. Refined vegetable oils:

Refined sunflower, soybean, and corn oils lose their natural nutrients during processing. They are also high in omega-6 fatty acids, which may cause inflammation if consumed in excess.

4. Cottonseed oil:

Common in fast foods, this oil contains saturated fats and a natural toxin called gossypol. It also has more omega-6 than omega-3, creating an imbalance that may harm the heart.

5. Coconut oil (excess use):

Though popular, coconut oil is about 90% saturated fat. Small amounts may be fine, but heavy use can increase bad cholesterol levels.

Healthier Choices

Instead of these oils, Dr. Sharma suggests using mustard oil, groundnut oil, rice bran oil, or olive oil in moderation. These contain healthier fats and antioxidants that support heart health. Rotating between different oils rather than sticking to just one is also a good way to maintain balance.

In short: Choosing the right cooking oil is a simple step, but it can make a big difference in keeping your heart strong and healthy.

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