Pre-Diabetic: It is often considered healthy to eat fruits, but not all fruits are safe for pre-diabetic individuals. Some fruits have high levels of natural sugars that can set off a rapid rise in blood glucose. Knowing which fruits to limit accommodates blood sugar management and helps in controlling the disease’s transition to type 2 diabetes.

1. Mangoes

Mangoes are known to contain high levels of vitamins and also antioxidants, but they have a high glycemic index (GI) and sugar content. Prolonged consumption of mangoes may therefore potentially translate into sudden glucose spikes, making them risky fruits for persons with pre-diabetes.

2. Grapes

Nutrient-rich grapes are also high from within because they are fructose loaded. Too many would result in a rapid upsurge of blood sugar. Even a handful would do it; hence, portion control is wise.

3. Bananas

Ripe bananas have high amounts of carbohydrates and natural sugars. A medium-sized banana can have about 14 grams of sugar, which can be hazardous for one trying to keep his blood sugar steady.

4. Pineapple

They are tropical, juicy, tasty, but they have very high glycemic loads. They quickly elevate blood sugar; therefore, it’s advisable to keep them off the plate or eat in extremely small amounts for someone with pre-diabetes.

5. Cherries

Cherries appear innocent, but they’re surprisingly high in sugar in little bites. One cup of cherries may deliver over 17 grams of sugar, which is more than enough to impact glucose regulation.

Also Read: Different Types of Diabetes: Tips To Prevent Them

People with pre diabetes should not stop eating fruits altogether; instead, low GI fruits such as berries, apples, guavas, and pears should be consumed as they cause slow release of sugar into the bloodstream. Always serve fruits with fiber or protein-rich accompaniments to minimize spikes.

Intelligent diet management is all it takes to keep pre-diabetes under control to prevent its advancement to type 2 diabetes.

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