Top 5 Indian Dairy Foods That Reduce Cancer Risk Naturally

Foods That Reduce Cancer Risk:
Cancer is the second leading cause of death worldwide. According to a 2022 report, nearly 9.7 million deaths globally were due to cancer. Lung cancer causes the highest number of deaths. While cancer is serious, some everyday foods can help reduce the risk naturally. Along with fruits, vegetables, and whole grains, certain Indian dairy products are known for their health benefits. Including these in your diet may help lower the risk of some cancers.

Foods That Reduce Cancer Risk:
1. Curd (Yogurt):

Curd is rich in probiotics, which are good bacteria that improve gut health. A healthy digestive system strengthens immunity and supports overall well-being. Regular consumption of curd can reduce the risk of colon cancer by promoting a healthy gut environment.

2. Buttermilk:

Buttermilk is a staple in Indian homes and is low in fat. It contains probiotics, calcium, and essential vitamins. Buttermilk aids digestion and reduces acidity, while also helping protect the body from cancer-causing agents.

3. Paneer:

Paneer is a protein-rich dairy food containing calcium and selenium. Selenium is known for its antioxidant properties, which protect cells from damage caused by oxidation. Eating paneer regularly can support cancer prevention and overall health.

4. Ghee (Clarified Butter):

When consumed in moderation, ghee provides conjugated linoleic acid (CLA), which may have anti-cancer properties. Ghee helps the body absorb nutrients more efficiently and supports the immune system, contributing to better protection against diseases.

5. Milk:

Milk naturally contains calcium and vitamin D, both essential for strong bones and overall health. Studies suggest that milk can help reduce the risk of colorectal cancer. Drinking moderate amounts of cow’s milk can boost immunity and improve overall health.

Including these traditional Indian dairy products in your daily diet is a simple and natural way to support health and potentially reduce the risk of cancer. Combined with a balanced diet of fruits, vegetables, and whole grains, these foods can make a significant difference in maintaining long-term wellness.

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