Top 5 Indoor Plants: Good sleep is vital to health and productivity. Unfortunately, stress, pollution, and excessive screen time usually come in the way of a good night’s rest. Did you know that there are indoor plants that could help improve sleep naturally? These plants purify the air and, by reducing stress and releasing oxygen at night, create a calming ambiance that puts you in a deeper sleep mood. These are some of the best indoor plants for better sleep.
Do you have problems spending a good night’s sleep? The snake plant is one of the best examples in the world of harnessing nighttime oxygen release during respiration. It is also used for purifying harmful toxins like formaldehyde and benzene. Keeping one next to your bed can only work wonders when it comes to fresh air and breathing.
Lavender’s aroma has a soothing fragrance, reducing anxiety and heart rate. Studies suggest that those who inhale lavender’s aroma sleep faster and enjoy deep slumber. Just pot a little lavender at your night-stand, and it can do wonders.
Besides being good for skin care, Aloe Vera has also been admired as one of the best bedroom plants. It releases oxygen at night while taking in harmful chemicals from the air. It is very easy to maintain, making it an ideal match for hassle-free plant parenting.
According to studies, the delicate scent of jasmine flower is known for promoting relaxation and elevated moods. Some studies even reported that jasmine positively contributes to longer and uninterrupted sleeping durations, making it a good companion on your bedside.
The peace lilies are not just beautiful to add to your bedroom; they also increase humidity, which reduces irritation in the nose and throat due to dry air. Creating the right environment is important for sound sleep.
Also Read: 7 Lesser Known Health Benefits of Boiled Eggs
Such simple action as adding indoor plants into your room could mean improving sleep quality. Introduction to such species as snake plant, lavender, aloe vera, jasmine, and peace lily can purify and reduce stress indoors and thus soothe the basics of establishing an atmosphere for better sleep. A touch of green might even be the best kept secret in achieving those sweeter dreams.
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