Desi Sprout Recipes:
Sprouts are healthy and full of protein, fiber, and nutrients. But many people think they’re boring because they only eat them raw in salads. The good news is that there are many Indian (desi) ways to enjoy sprouts without turning them into salads. From breakfast to dinner, here are six easy and tasty recipes using sprouts.

Desi Sprout Recipes:

1. Sprouted Moong Chilla
Mix sprouted moong into your usual besan (gram flour) chilla batter. Add ginger, onions, green chillies, and spices. Cook on a hot pan until crispy on the outside and soft inside. It’s a delicious and protein-rich breakfast option.

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2. Chaat-Style Stir Fry
Take boiled sprouts and lightly sauté them in ghee with cumin seeds, tomatoes, and green chillies. Add a pinch of chaat masala and squeeze lemon juice. Garnish with fresh coriander. It’s tangy, spicy, and perfect for snacks.

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3. Sprouted Khichdi
Instead of using moong dal, use sprouts in your khichdi recipe. Add vegetables like carrots, beans, or peas for extra nutrition and taste. This version is light on the stomach and perfect for dinner.

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4. Sprouts Curry
Make a simple curry with sprouts using tomatoes or coconut as the base. Add regular Indian spices and cook until the sprouts are soft. Serve it hot with rice or chapati for a comforting, protein-packed meal.

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5. Sprout-Stuffed Paratha
Use cooked sprouts as a stuffing for your paratha. Mix them with mashed potatoes, spices, and onions. Roll and cook on a pan with ghee. It’s filling, healthy, and great for lunchboxes.

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6. Sprouted Idli or Dhokla
Blend sprouts into your fermented batter for idlis or dhoklas. Steam and serve with chutney or sambar. This twist adds protein and flavor to your regular South Indian breakfast.

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