Top 7 Foods to Add to Diet for Ideal Vitamin D Content

Vitamin D, also known as the “sunshine vitamin,” helps in maintaining healthy bones, immunity, and overall health with the ideal vitamin D content. Even though sunlight plays a significant role, 7 foods to add to diet are revealed by experts for Vitamin D-rich foods to your plate can be a savior, especially for those who live with limited sunlight exposure. Experts recommend the following seven foods to aid in meeting your vitamin D needs. Having these foods included in your meals ensures your body gets the vitamin D it needs, resulting in a healthier, better-balanced lifestyle. Add these food sources with some moderate sunlight exposure to experience the healthiest benefits.

Top 7 Foods to Add to Diet:

1. Oily fish for a healthy boost

Fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. A small serving provides a high amount of your daily needs, and they are a cornerstone of a nutrient-rich diet.

2. Egg yolks for versatility

Egg yolks are one of the easiest and most convenient ways to boost your vitamin D intake through food. Fried, steamed or as a mere addition to a dish, they contribute much towards your daily consumption, particularly if they come from free-range or vitamin D-enriched hens.

3. Mushroom with high nutrients

Some mushrooms, like maitake and shiitake, produce vitamin D when sun-exposed. They are a great plant-based option for vegetarians to increase their levels.

4. Fortified Dairy and Plant-Based Milk

Many plant-based and dairy milk products contain vitamin D added to them. A glass of fortified milk is easily incorporated into your diet, giving regular intake of the nutrient.

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5. Fresh Fortified Juices

Fortified orange juice is a wonderful non-dairy option for achieving vitamin D needs. Check the labels to verify the nutrient content in the juice.

6. Cod Liver Oil for a Powerful Dose

Cod liver oil is an old-fashioned source of vitamin D that contains a powerful dose of omega-3 fatty acids. A single tablespoon might be all it takes to significantly impact your intake.

7. Yogurt for Delicious Versatility

Fortified vitamin D yogurt is yet another great addition to your diet. It can be eaten with granola or fruit and is a healthy, vitamin D-filled breakfast.

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