Top 7 Habits Giving Wrinkles: Ageing is inevitable, and premature wrinkles come mainly through day-to-day habit rather than how many candles you blow out on your birthday cake. People unknowingly speed up the time it takes for their skin to age through the lifestyle they lead and the mistakes they make in skincare.

Here are the top 7 habits causing early wrinkles:

1. Sunscreen Skipping

Sun, UV rays, heat-tapped, dry areas on face are the primary causatives of premature aging. They destroy collagen and elastin into fine lines, sunspots, and wrinkles on the body. However, absent on its own is enough damage from the sun rays; skin is completely off under clouds; they don’t warrant or benefit from application of sunscreen.

2. Putting Makeup Before Sleeping

When makeup is on while sleeping, it clogs pores and prohibits skin from regenerating overnight. Makeup traps the pollutants and free radicals on your face, thus harmfully speeding damage in the skin with wrinkling.

3. Wrong Ways of Sleeping

Always side sleeping or face into the pillow creates “sleep lines” after a certain period of time. These lines can become permanent wrinkles. Try positioning on your back or change your pillow into silk.

4. Dehydration

Not drinking enough water directly correlates to elasticity in the skin. Skin looks dull, tired, and fine line-prone for wrinkles, dehydration.

5. Eating Too Much Sugar

A diet rich in sugar will lead to glycation-the breakdown of collagen and elastin in your skin. This then causes sagging with deep forms of wrinkles in the long run.

6. Using the Facial Muscles in Excess

Dynamic wrinkles develop into permanent ones after too much frowning, squinting, or puckering up (such as drinking through a straw or smoking).

7. Skipping Moisturizer

Moisture makes the skin bounce or resilient. Thus, its absence leads to dry skin, making it more vulnerable to elements that make it easy for fine lines and wrinkles to form.

Prevention is in Your Hands

Also Read: Pillowcase Rule for Wrinkles: Silk vs Satin vs Copper-Infused

You cannot stop aging, but you can delay it by following some mindful adjustments in your daily habits. Healthy skin begins from small and consistent changes from now—break all these wrinkle-causing habits today!

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