Midnight hunger is a challenge, especially if you’re on a clean eat or need to get some shut-eye. Instead of grabbing chips or cookies, grab something lighter, cleaner, and more satisfying. These are 7 Healthy Midnight Snacks suggestions that are healthy for your body and won’t keep you awake.
1. Greek Yogurt with Berries and Honey
Plain Greek yogurt with fresh berries and honey is a protein-rich snack sweet enough. It aids digestion, supports gut health, and fills you up without the heaviness of a full meal.
2. Apple Slices with Peanut Butter
Crunchy high-fiber apple slices with a teaspoon of natural homemade peanut butter provide a tasty combination of salty and sweet. Peanut butter’s protein and healthy fat satisfy until breakfast.
3. Cottage Cheese with Chia or Flax Seeds
Cottage cheese contains a lot of casein protein, which is slowly digested and perfect for overnight recovery muscle. Mix in chia or flax seeds for an omega-3 and fiber supplement. A creamy and healthy choice that induces good sleep.
4. Air-Popped Popcorn
Low-calorie and high-fiber, air-popped popcorn is a guilt-free crunch. Avoid buttered or flavored types—use a sprinkle of sea salt or nutritional yeast for a cheesy, salty taste.
5. Handful of Mixed Nuts
A small amount of unsalted almonds, walnuts, or cashews contains key nutrients such as magnesium, protein, and healthy fats. They induce fullness and aid relaxation, but maintain a small handful to prevent added calories.
6. Banana and Almond Butter
Bananas are high in natural sugars and magnesium, and they even help induce sleep. Pair it with a spoon of almond butter for a creamy, indulgent snack that satisfies your sweet tooth without the blood sugar hangover.
7. Golden Milk (Warm Turmeric Milk)
A relaxing combination of hot milk with a pinch of turmeric and cinnamon will tranquillize your body and get you ready for sleeping peacefully. It is anti-inflammatory, relaxing, and perfect to unwind.
ALSO READ: Banana vs Dates: Which Is the More Nutritious Snack?
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