Top 7 Home Exercises to Get a Flat Belly Without Hitting the Gym

Fancy a flat belly but really hate the gym? Well, so does almost everyone! Fortunately, there are ways to get those abs toned without having to pay for expensive gym fees or wind up in some lush equipment. With sheer will and consistency, you can flatten that belly of yours at home. Here are the 7 best exercises for relieving belly fat and strengthening your core, all without using a gym. Top 7 Home Exercises to Get a Flat Belly Without Hitting the Gym.

7 Home Exercises to Get a Flat Belly:

1. Plank

A classic exercise for your core, planks work the abs, back, and shoulders. You can start off holding the position for 30 seconds to a minute and gradually start increasing the time. Remember to keep your back straight and avoid lowering your hips.

2. Bicycle Crunches

Bicycle crunches simulate a pedaling motion while using the obliques and rectus abdominis. Lie down on your back, bring your knees in and alternate elbow-to-knee motions to “pedal” in the air.

3. Mountain Climbers

Begin in a high plank, quickly alternating pulling your knees to your chest. It’s a cardio-abs combo that helps boost metabolism and strengthen your core.

4. Leg Raises

Lie on your back, lift your legs slowly until they reach a 90-degree angle, then lower them until they are close to the floor but do not touch. This works great for tightening up the lower abs and toning up the stomach area.

5. Standing Side Crunches

Stand upright and bring your right elbow to your right knee while lifting your leg out sideways. Repeat this on both sides. This exercise works the side abs and requires no time on the floor.

6. Russian Twists

With your legs lifted off the ground, sit up and twist your torso, touching down to either side. For an added challenge, hold a water bottle.

7. Flutter Kicks

Lie on your back, raise your legs a few inches from the ground, and alternate your kicks up and down very fast. This is great for your lower abs and endurance.

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