Top 7 Monsoon-Friendly Tea Blends to Boost Immunity

The monsoon comes as a great respite from the hot summer months, but also heralds the increased incidence of colds, coughs, and infections. Warm and comforting, tea may be somewhat protective against these few ailments. These combinations brew together herbs and spices that have antimicrobial or anti-inflammatory properties of some form to help keep you healthy and cozy on these rainy days. Top 7 Monsoon-Friendly Tea Blends to Boost Immunity.

Top 7 Monsoon-Friendly Tea Blends:

1. Tulsi-Ginger Tea

Tulsi is high in antioxidants, while ginger has anti-inflammatory properties that relieve sore throat. They make an excellent remedy for cold symptoms and encourage immunity.

2. Turmeric-Pepper Tea

Turmeric contains curcumin, a mighty immunopotentiator. Together with black pepper, which enhances the absorption of curcumin, this tea is a golden tonic for lung health and combating infection.

3. Cinnamon-Clove Tea

Cinnamon and clove boast both antibacterial and warming properties. This amalgamation enhances circulation, curtails mucus build-up, and is a huge help during such congested times.

4. Ginger-Lemongrass Tea

Revitalizing and soothing at the same time, it aids digestion and calms bloating-an all-too-frequent annoyance in the monsoon. Lemongrass packs loads of antioxidants, whereas ginger calms the gut and boosts immunity.

5. Mulethi (Licorice Root) Tea

One cup of mulethi tea will soothe sore throats and calm coughing while giving assistance to the healthy functioning of the lungs. Sweet by itself, therefore needing no sugar, it is the beverage of choice for calorie-watchers.

6. Chamomile-Honey Tea

Chamomile soothes and strengthens immunity; honey gives an extra help with inflammation while providing quick relief from seasonal allergies and irritation of the throat.

7. Green Tea with Mint and Tulsi

Green tea is rich in catechins, which are paramount in battling viruses. Mint adds a refreshing touch to the tea while alleviating headaches and nausea, and tulsi aids the overall immune system.

ALSO READ: Best Morning Drink for Detox, Immunity and Digestion

Incorporating these tea blends into your monsoon routine is just one of the ways to steer clear of seasonal malaise. So easy to brew and so soothing to sip on, these herbal teas are the best avenues you could take when wrapping health and comfort right from your kitchen.