Top Ways to Reduce Your Ovarian Cancer Risk

ovarian cancer prevention:

Ovarian cancer is a serious disease that usually goes undetected until it reaches advanced stages. This makes it more difficult to treat and results in poor survival rates. However making lifestyle tweaks can help reduce the risk of developing ovarian cancer.

ovarian cancer prevention:

Eat Healthy Foods and Stay Active

One of the best ways to lower your ovarian cancer risk is by following a healthy diet rich in fruits, vegetables, and fiber. According to a study from the USA, women who consume an average of 6.6 servings of fruits and vegetables daily have a significantly lower chance of developing ovarian cancer.

A Famous Associate Surgical Oncologist recently explained that healthy food choices, combined with physical activity contribute to a healthy lifestyle and reduce the likelihood of many health issues including ovarian cancer.

Reduce Unhealthy Foods and Manage Your Weight

Some foods can raise your cancer risk. Red and processed meats, salty snacks, starchy foods, and foods rich in saturated fats can contribute to an unfavorable metabolic environment. This can affect your body’s ability to control cell growth and may contribute to the development of ovarian cancer.

Additionally, heavy alcohol consumption can harm your body by increasing the permeability of cell membranes, making it easier for toxins to affect healthy cells.

Maintaining a healthy weight is also crucial. Obesity, with a BMI greater than 30, can raise the chance of ovarian cancer by up to 12%. Staying physically active and following a healthy lifestyle can aid in weight control.

What to Do

To reduce your ovarian cancer risk, follow a healthy lifestyle. Eat plenty of fruits and vegetables, avoid processed and high-fat foods, keep a healthy weight, be physically active, limit alcohol, and consider breastfeeding if applicable. Always speak to your doctor if you have any health concerns or unusual symptoms related to your abdominal health.

Disclaimer: The information provided here is for general awareness and is not a substitute for professional medical advice. Always consult a doctor with any health-related questions or worries.

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