Lung-Boosting Exercises: With the high humidity, temperature swings, and greater exposure to bacteria, viruses, and mold, we are more prone to becoming ill during the monsoon season. These elements have the potential to weaken the respiratory system, exacerbate allergies, and cause illnesses, including bronchitis, the flu, and colds. Additionally, the moist atmosphere fosters the growth of infections that may impair lung function. Nonetheless, frequent exercise, especially lung-focused and lung-strengthening exercises, can enhance oxygen capacity, clear airways, and improve respiratory endurance. Some activities improve immunity and lung function, which lowers the chance of being sick during this susceptible time of year. Check out the list of lung-healthy workouts you must do during the monsoon.

10 Lung-Boosting Exercises:

1. Diaphragmatic breathing:
This breathing method increases lung efficiency and strengthens the diaphragm. To make your belly rise, lie down, put a hand on it, and take a long breath through your nose. Breathe out slowly through your lips. Lung control and capacity can be enhanced by practicing for five to ten minutes each day.

2. Walking at a Brisk Pace:
Brisk walking is a straightforward but efficient cardio exercise that raises heart rate and makes your lungs work harder, which enhances lung endurance. If the weather permits, taking a walk outside can also help boost immunity, as long as the air quality is good.

3. Pursed-Lip Breathing:
This releases trapped air and keeps airways open for longer. For two counts, inhale through your nose, then for four counts, slowly exhale through pursed lips. It’s particularly beneficial if you get dyspnea during the monsoon season.

4. Pranayama:
During the monsoon, certain pranayama practices, such as Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath), boost lung and immunological health by enhancing oxygen exchange, clearing nasal passages, and lowering stress.

5. Swimming:
As a full-body aerobic exercise, swimming naturally emphasizes lung strength and breath control. It can be an effective method for improving lung function if performed in a hygienic indoor pool.

Also Read: Belly Fat Loss: Try These 6 Exercises for Quick and Healthy Results

6. Thoracic Expansion Exercises:
These include opening your chest by leaning back or taking long breaths while elevating your arms. This promotes a fuller oxygen intake and stretches the lungs, which is particularly helpful when you’re feeling sluggish or congested.

7. Skipping:
A fantastic aerobic exercise, skipping rope increases your heart rate and breathing rate, which enhances lung endurance and oxygen absorption. For five to ten minutes each day, increase respiratory strength gradually.

8. Resistance Training:
Your body needs more oxygen when you exercise with resistance bands or light weights. Your lungs are forced to work, which over time can increase their strength and effectiveness.

9. Dancing or Aerobic Exercise:
Dancing at home or participating in enjoyable aerobic exercises like Zumba can increase your heart rate while working out various muscle groups. This puts your lungs to the test and improves their capacity to deliver oxygen effectively.

10. Singing or Humming:
Unexpectedly, vocal activities like humming and singing help to enhance breath control and build respiratory muscles. Singing for even a short while each day can help maintain clear airways and enhance lung function throughout the humid monsoon season.

To improve your lung health this monsoon, try these exercises now.

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