Turmeric Milk vs Chicken Soup: Which Treats Colds Faster?

When cold and flu season hits, the majority of homes resort to tried-and-true home remedies for quick relief. Two of the most well-loved comfort remedies are turmeric milk and chicken soup. But does either one actually work quicker in combating cold symptoms? Let’s compare their advantages, science-backed benefits, and figure out which remedy could get you relief sooner. Turmeric Milk vs Chicken Soup: Which Treats Colds Faster?.

Turmeric Milk: India’s Golden Healer
Turmeric milk, or haldi doodh, has been a staple in Ayurvedic medicine for centuries. The active ingredient, turmeric, is packed with curcumin, a potent anti-inflammatory and antioxidant.

Benefits:

Anti-inflammatory: Curcumin reduces throat inflammation and swelling in the nasal passages.

Antibacterial & antiviral: Mild antimicrobial properties present in turmeric could act against infections.

Immune booster: When mixed with warm milk, which contains protein and tryptophan, it ensures improved sleep and healing.

Turmeric Milk vs Chicken Soup to treat cold

Turmeric milk provides gradual relief, particularly effective in easing sore throats and body pains. It is immune-system supportive but perhaps not immediately effective at decreasing congestion or mucus.

Chicken Soup: The Western Comfort Cure
Chicken soup is a common remedy in most cultures, particularly well-known in the West. Nutrient-rich from chicken, herbs, and vegetables, it is both hydrating and nourishing.

Benefits:

Decongestant effect: The warm broth clears nasal passages and thins mucus.

Anti-inflammatory: Research indicates chicken soup decreases the migration of white blood cells that cause cold symptoms.

Hydration and warmth: It keeps you hydrated while providing necessary electrolytes.

Which Treats Colds Faster?

Chicken soup tends to ease congestion and warm the body right away. It is especially beneficial in the initial phase of a cold when symptoms are most severe.

In terms of immediate relief, chicken soup may act faster by clearing sinuses and easing breathing. However, turmeric milk plays a longer-term role by boosting the immune system and reducing inflammation over time.

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Both chicken soup and turmeric milk find a place in recovery from cold. For quick relief from symptoms, chicken soup takes the lead. To heal and build immunity overall, turmeric milk is the better option. To get the most out of both, use them together—warming your system, boosting your immunity, and recovering quickly.