Vegetables With More Protein Than Eggs for a Healthy Diet

Protein is necessary for muscle growth, bone density and general body well-being. There are vegetables that contain even more protein and eggs are usually complimented for their protein value. Such vegetables with higher protein than eggs provide a healthy option for vegetarians and individuals who prefer plant based foods.

Vegetables with higher protein than eggs:

Mung Beans

Mung beans are a strong plant-based protein source. A cup of cooked mung beans contains 8 grams of protein. They also contain fiber and vitamins K and folate. Mung bean consumption every day can help maintain the health of the heart, control the level of blood sugar and ease digestion.

Mushrooms

Mushrooms are a low calorie yet nutrient rich option. Raw mushrooms contain around 3.1 grams of protein per 100 grams. Also their protein content rises while they are cooked and it’s due to water loss. A cup of cooked mushrooms provides 5 to 7 grams of protein. They are also a great source of vitamins, selenium and antioxidants that support brain health and immunity.

Broccoli

Broccoli is known for its fiber and vitamin content. It consists of 2.8 grams of protein per 100 grams. It offers a healthy alternative to eggs. One cup of cooked broccoli contains 5.7 grams of protein. Its antioxidant properties support heart health and digestion making it a beneficial addition to salads, stir fries or soups.

Drumsticks and Moringa Leaves

Drumsticks and moringa leaves are exceptional plant protein sources. Moringa leaves contain approximately 9 grams of protein per 100 grams. Popular in South Indian dishes drumsticks enhance digestion and immunity. They are also rich in calcium, iron and antioxidants.

Spinach

Spinach is packed with nutrients and is a fantastic source of protein. One cup of cooked spinach contains about 5.4 grams of protein. Additionally 100 grams of spinach provides 2.9 grams of protein. Including spinach in your meals can help boost your protein intake while providing iron, vitamins and antioxidants.

Including these vegetables with more protein than eggs in your diet ensures you receive adequate protein while benefiting from essential nutrients. They also offer a versatile and delicious way to stay healthy.