Vitamin D is essential for the body. From bone health to immune function, this nutrient plays a critical role in overall well-being. Vitamin D deficiency affects an estimated 1 billion people. Here are some of the most common symptoms of vitamin D deficiency, most commonly found in the skin and feet.
A person with vitamin D deficiency may take longer than usual for wounds to heal. Cuts, scrapes, or sores may be prolonged or take too long to heal.
Persistent itching of the skin is one of the most noticeable symptoms of vitamin deficiency. Another symptom is persistently dry or itchy skin. However, when vitamin D levels are low, the skin may become rough, scaly, or prone to conditions like eczema.
Vitamin D deficiency can manifest as dull skin or unusually pale skin. This is because this nutrient influences melanin production, which also affects skin color.
If you have difficulty climbing stairs or getting up from a chair, it may be time to check your vitamin D levels. Severe vitamin deficiency can manifest itself in the legs through a variety of symptoms, including bone pain and muscle weakness.
One of the first signs of vitamin deficiency is excessive sweating. This is an often overlooked symptom. People often mistake excessive sweating for fatigue. Excessive sweating, especially on the head and face, is an early symptom. This nutrient helps regulate the activity of the sweat glands.
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